ewanandpaul

Ewan & Paul’s adventures in the outdoors. Having fun and raising funds for, and awareness of (dis)ability. Follow us on Instagram, Facebook & Twitter

[ewanandpaul @ewanandpaul]

#snowday

[ewanandpaul @ewanandpaul]

🦽 🏃‍♂️ A sub 2 hour half marathon on the 40th #greatnorthrun #gnr21 #gnr40 for Ewan (wheelchair user) and Paul (Thirsk & Sowerby Harrriers).
1 Hour 58 Minutes 33 Seconds.
We are both elated with the time and position 9258/57000🦽 🏃‍♂️ @BBCYork @BBCLookNorth @BBCSport @GabbyLogan

[ewanandpaul @ewanandpaul]

We’re at in again this September taking part in the Great North Run 2021 🏃‍♂️🦽
We’re running for @bendriggtrust again. Take a look at https://t.co/aqMNp8yhsB to find out more about us, Bendrigg and to donate💰
#gnr #gnr21 #gnr2021 #greatnorthrun #abilitynotdisability #disability

[ewanandpaul @ewanandpaul]

Whilst staying at Chappers’ house, Ewan made a cake for his mum.
Happy Mother’s Day 🎁
.
#mothersday #cake #cakeoftheday #abilitynotdisability #cerebralpalsy
#trike #biking #bikelife #biker
#instafit #fitness #health #lifestyle #mindset #wheelchair #training #trainingday

[ewanandpaul @ewanandpaul]

When you’ve been off roading 🦽 there is always kit to clean 🧽 when you get home 🏡
.
#abilitynotdisability #cerebralpalsy
#trike #biking #bikelife #biker
#instafit #fitness #health #lifestyle #mindset #wheelchair #training #trainingday #pushingboundaries #putsomeeffortin

[ewanandpaul @ewanandpaul]

Check out our Swale Trail journey on Instagram stories.
🦽
#abilitynotdisability #cerebralpalsy #mindset #wheelchair #pushingboundaries #putsomeeffortin #exercise
#swaledale #swaletrail #yorkshiredales #yorkshiredalesnationalpark #northyorkshire #yorkshire @yorkshire_dales

[ewanandpaul @ewanandpaul]

Enough said 🫖
@YorkshireTea 🫖

[ewanandpaul @ewanandpaul]

7 miles around Swinsty and Fewston reservoirs today.
🦽
#abilitynotdisability #cerebralpalsy
#trike #biking #bikelife #biker
#instafit #fitness #health #lifestyle #mindset #wheelchair #training #trainingday #goals #challenge #putsomeeffortin #physio #physiotherapy #exercise

[ewanandpaul @ewanandpaul]

🚲 Ewan on his trike and tandem biking with his dad.
.
The effort he puts in for a cheese straw! 😂

#abilitynotdisability #cerebralpalsy
#trike #biking #bikelife #biker
#instafit #fitness #health #lifestyle #mindset #wheelchair #training #trainingday #pushingboundaries #goals

[ewanandpaul @ewanandpaul]

#abilitynotdisability #yogo #cerebralpalsy
#homeworkout #workout #gymshark #instafit #fitness #health #lifestyle #mindset #wheelchair #training #trainingday #pushingboundaries #goals #challenge #lifechallenge #trainhard #pushhard #putsomeeffortin #physio #physiotherapy #exercise

[ewanandpaul @ewanandpaul]

💯 Miles | 7 Days | 7 🌓 half marathons 🏃‍♂️ | 17 Hours
👣 Lockdown Challenge - anywhere, anyhow, last week of May20 |💰 Spare beer tokens, race entry fee or a post ParkRun snack you haven't had to buy, please donate to @BendriggTrust via https://t.co/aqMNp8yhsB #centurioncommunity

[ewanandpaul @ewanandpaul]

Two years ago we headed up to Black Sail Youth Hostel on Ewan’s Trike! https://t.co/GmU5WB7YL1

[ewanandpaul @ewanandpaul]

Thirsk and Sowerby Harriers 10 Miler completed today in 80:26 (1h:20m:26s). That's TEN minutes faster than last year and means that we were travelling at 8 minute miles!

We are raising funds and awareness for @BendriggTrust
You can donate here: https://t.co/RtSAIF0tiW

[ewanandpaul @ewanandpaul]

2 minutes of footage from today's @fabbeyparkrun @fountainsabbey
No PB today, but just warming up for Sunday's 10 miler with Thirsk & Sowerby Harriers
#putsomeeffortin
#everythingspossible

https://t.co/NfomzdfXWb

[ewanandpaul @ewanandpaul]

Just dropping Ewan off on the war hospital train.
@railwaymuseum

[ewanandpaul @ewanandpaul]

That's not a duck 🦆
@railwaymuseum

[ewanandpaul @ewanandpaul]

Ewan’s made the local news....and he’s got his serious face on! 😂

https://t.co/d2sMaZSr1G

[ewanandpaul @ewanandpaul]

Limited Availability for this three course meal at Vennells on Thursday 19th March 2020, tickets £25.00 https://t.co/4j9wEjrfIQ

[ewanandpaul @ewanandpaul]

Laundry time...
It’s not all about adventure!

[ewanandpaul @ewanandpaul]

Making Brownies...
It’s not all about adventure!