Elesa Wedemeyer

[Elesa Wedemeyer @ewede]

@MikeJaytrackxc With the best announcer EVAH! Thanks for everything you do to make these awesome kids feel special @MikeJaytrackxc!🙌🏻

[Sara Schwendinger @SaraHackbarth]

I am looking for dynamic and caring individuals to join our cross country program as assistant coaches. Interested candidates can contact me at the email below. It is a great opportunity to work with fantastic athletes, supportive families, and passionate fellow coaches.

[Bleeding Heartland @LauraRBelin]

Iowa Republicans will give @IAGovernor's office an extra $500,000 appropriation (an increase of more than 20%), "no questions answered."
Meanwhile it's hard to find out how the gov's office covered its expenses during the last fiscal year. #iagov #ialegis https://t.co/yo8riQBCsI

[Adam Ingersoll @adamingersoll]

Take a minute with this. Left: no scandals, ever. Jan Jensen @goiowa could be a star head coach anywhere (incl a men’s program). @CoachBFerentz only has a job because of daddy and his base salary is higher than @LisaBluder’s. Go explain this to your daughter (or son). I’ll wait.

[Zac Wedemeyer @TaprootKids]

Sign your kids up for spring Taproot--Excellent outdoor programs for rich, whole-child education and growth. Every Taproot excursion offers healthy, nature-filled exercise for your child's body and spirit, and it's really fun.

[SemDem @TheSemDem]

Here is an image from Iran of a woman cutting her birthday cake in 1973, 5 years before the Islamic Revolution there.
just wanted to point out how things can change when the government gets religious.

[Vala Afshar @ValaAfshar]

“The link between lack of sleep and cancer is now so strong that the World Health Organization has classified any form of nighttime shift work as a probable carcinogen." https://t.co/zp1zU3IdWQ

[Brad Stulberg @BStulberg]

Rate of perceived exertion (RPE). Key tool in sport but can be used in any field.

RPE 0-4: easy
RPE 5-6: requires focus, but could do all day
RPE 7: comfortably hard
RPE 8: comfortably uncomfortable
RPE 9: on edge
RPR 10: to the well

Sweet spot is 6-8
9-10 days require 0-4 days

[David M @davidmellyruns]

World Champs start tomorrow and I did a truly stupid amount of research for @CitiusMag so you don’t have to. Event previews & podcast below:

Sprints: https://t.co/UCN72CPGCG

Distance: https://t.co/PkivuDYVOQ

Field: https://t.co/zUoeTLG9nk

Podcast: https://t.co/YG4TpUAcxs

[Eliza Orlins @elizaorlins]

Back in court after two weeks off and a judge asked me why I “always have to be at a 10,” when I was expressing my anger about the DA’s office and my client sitting at the death trap that is Rikers Island, while awaiting trial.

As long as this crisis is at a ten, I will be too.

[Michael Johnson @MJGold]

Track is hard! Only 1 major championship per year. Major earning opportunities based on that 1 championship. No “best of”series. Survive elimination from prelims to final. No timeouts. No quarters. No halves.Gun goes off. You succeed or you don’t. #WCHOregon22

[Nikki Fried @NikkiFried]

I'm posting this with her mother's permission because I need everyone to see what Ron DeSantis’ Florida really looks like.

13 year olds being arrested for protesting for their own freedom.

[Elie Mystal @ElieNYC]

Somewhere, Mike Pence is sipping a strong milk and thinking that it’s worth it to stan for a man who tried to have him assassinated because, without Trump, women would have bodily autonomy.

[Andréa (Dre) Becker @andreavbecker]

A reminder that if you happen to be in Mexico and you have an ulcer you can get Misoprostol at a pharmacy for $25. You can also bring the pills back to the U.S. in case you one day have an ulcer. And if you dissolve the pills in your cheek, it’s undetectable.

[Julie @JulieGammack]

I wonder if any women are going to start outing the politicians who impregnated them and insisted they abort? Asking for a friend.

[Brent Toderian @BrentToderian]

“In Finland, the # of homeless people has fallen sharply. Those affected receive a small apartment & counselling with no preconditions. 4 out of 5 people affected make their way back into a stable life. And all this is CHEAPER than accepting homelessness.” https://t.co/EH3rer007r

[Brad Stulberg @BStulberg]

There is a connection between crazy supplements, crazy conspiracies, and crazy politicians.

Here's the grift:
-Take uncertainty in hard areas of human life
-Offer simple solutions that provide a false sense of control
-Make people feel smart and special
-Market it all the way

[Public Citizen @Public_Citizen]

Explain why cancelling $1,900,000,000,000 in student debt is a “handout”, but a $1,900,000,000,000 tax cut for rich people was a “stimulus”.

[Brad Stulberg @BStulberg]

Many people are exhausted and stressed. The world seems more frantic and frenetic than ever. It is hard to focus. Rates of anxiety and depression are up. It is challenging to strive for excellence without risking burnout. Millions of people feel this way. You aren't alone.

[David Hogg 🟧 @davidhogg111]

Fuck it. If legally buying off all of congress and every state legislature through political donations is what can get us to pass gun control we’ll do just that.

We can’t wait 50 years for Dems to get their shit together and for the SCOTUS to change.