EWSNetwork

Workplace wellness is our passion. We take a proactive approach with our clients to boost employee health and well-being.
Free 4-week webinar series (bio link)

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Keep Your Meetings Fresh, Engaging, and Team-Focused.

We have Ready-to-go sessions designed to bring value and energy to your team meetings, health and safety meetings, and more!

Learn more: https://t.co/bzPjEm9lCN

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Our monthly Wellness Works newsletter for May is now available! With the focus on Mental Health Week and Safety & Health Week, we have some great information to share. Sign up today! https://t.co/YXdZdsEREd

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May is Safety and Health Week
and Mental Health Week
Both raise awareness, educate employees, and promote practices that protect and support people on and off the job. Meaghan Jansen shares 5 best practices to create a healthy workplace:
https://t.co/e0oJSUW3pf

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Wednesday Workplace Wellness Tip: Make a first aid stress kit. Find a few photos, jokes, or videos that make you chuckle. Keep them on hand when you need a humour boost!

Stress is no joke! Is laughter the best medicine? When it comes to relieving stress, laughter helps!

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In the final week of April’s Stress Awareness Month, here’s a video on ‘Mindset Matters: How Your Best Self Contributes to a Healthy Workplace Culture’ on various de-stress strategies to help boost energy and create a more positive outlook everyday.
https://t.co/BS6DUFNIRA

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Happy Earth Day! 🌎 🌱 
The benefits of nature help to reduce stress and anxiety, increase attention and focus, boost mood and increase creativity. Allow the natural world to ground you and start your day with a positive intention.

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WEDNESDAY WORKPLACE WELLNESS TIP: April is Stress Awareness Month
Stress is a normal reaction to situations perceived as challenges, threats, or even opportunities. It is our reactions to events that cause stress.
Try ‘The Relaxation Response’ to reduce stress symptoms:

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We are currently looking for Health Coaches to join our team in the London, Ontario area! If you, or someone you know that would be interested, please share this post. Thank you!

Here is the link to the Indeed posting: https://t.co/MdiYnLFtTN

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Happy Friday!
We hope you’ve been enjoying our content here on X. If you’re interested in receiving our monthly Wellness Works Newsletter, here is the link to sign up: https://t.co/bCN3kofGhP

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Workplace Wellness Tip: 
April is Stress Awareness Month
Deep breathing is a simple and powerful relaxation technique. 
Benefits of Deep Breathing
➢ Increases oxygen flow in your blood
➢ Decreases tension, shortness of breath, and anxiety
➢ Re-energizes and promotes relaxation

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Get Ready To Focus On Mental Well-Being
Helpful resource: ‘Name What You Feel’ which highlights the importance of understanding and accepting our emotions openly and honestly.

To subscribe to our newsletter: https://t.co/bCN3kofGhP

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Technology and social media shape the way we connect, learn, and experience the world.

Download our Free Digital Well-Being Resource Kit for valuable insights and practical strategies to navigate the challenges of the digital age.
https://t.co/FgZ0svPSr6

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Wednesday Workplace Wellness Tip: Make your home-sweet-home a healthy place to work too!

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Research shows workplace friendships play a crucial role in employee retention. Read the full article from our April blog and newsletter: https://t.co/vBzuclDF8M

Here is the link to subscribe to our monthly newsletter: https://t.co/3DhNfL2dou

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Happy GTel employees at our Wellness Connections virtual webinars last week! Making trail mix at the DYI Snack Station & learning about nutrition to fuel body & mind. Great way to connect with colleagues! For more info on Wellness Connections Series: https://t.co/nU8wTfwwrE

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Great turnout at the ‘Setting the Stage’ webinar as part of our 2025 Leadership Training Series with Meaghan Jansen! HRPA-approved, 4-module series to educate health promotion enthusiasts on how to optimize Employee engagement. For more information: https://t.co/JP1vnhslIT

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Cheering along with our clients at Hanover and District Hospital Wellness Pop-Up event! A fun break with an interactive game of Plinko, snacks and helpful resources for their employees to help them learn more about their specific wellness program with us.
https://t.co/I52ZX95tc3

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Happening today at 11am!
There is still time to register and join us for our free live webinar.

Click the link to register:
https://t.co/FH65m9D0i1

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Unlock the power of workplace wellness at our free live webinar to explore best practices in helping leaders define what a truly healthy workplace looks like and how to align wellness initiatives with organizational goals. Link to register https://t.co/82V36K4eYB

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Sign up for our monthly WellnessWorks Newsletter before the next issue!
🔗https://t.co/YXdZdsEREd

👉Articles on workplace wellness from our wellness experts
👉The latest on webinar opportunities and special offers
👉Ideas & resources you can add to your wellness program