ExPerformance

Explosive Performance Training. Athletic Enhancement Training in Grimes, Iowa. DM me for information.

[ExPerformance @ex_performance]

Awesome Curved Run High Engagement Chase Activity with a partner!

[ExPerformance @ex_performance]

Dragon Performance Camp Winter 1 is done! Great group of hard workers!

[ExPerformance @ex_performance]

Kickstarter activity

[ExPerformance @ex_performance]

Carter and Jackson working hard!

[ExPerformance @ex_performance]

Warm-up Games

[ExPerformance @ex_performance]

Soccer Tennis at the end of their workout

[ExPerformance @ex_performance]

Tip Game for Warm-up

[ExPerformance @ex_performance]

Concentration Grids for the boys today. Brain Train

[ExPerformance @ex_performance]

2013 VSA Rush Boys hard at work!

[ExPerformance @ex_performance]

This crew finished up a ten sessions. They got faster, stronger, and had fun.

[ExPerformance @ex_performance]

Great Job Haylee! Great working with you!

[IGCA @IGCAcoach]

Congratulations to the IGCA All-State and Elite All-State Teams!

https://t.co/ltWwFokgAP

[ExPerformance @ex_performance]

Willey and Waymire on 2nd Team All-State! These guys worked hard in the off-season and demonstrated it on the field this fall. Glad they were able to have a season! @BlakeWilley2

[Iowa Print Sports Writers Association @iasportswriters]

IPSWA announces 2020 all-state football teams https://t.co/QWbMyp7mAi

[ExPerformance @ex_performance]

Blake has put in the time and passion. Love this guy!

[Dallas County News @DallasCoNews]

A great defensive stand for @dcgfootball in a 30-6 win over Pella. @BlakeWilley2 was a big part of that strong defensive stand.
@dcgactivities
#iahsfb
More to come at https://t.co/cujTrffGxr

[ExPerformance @ex_performance]

Caden Grimes scoring a few for the Mustangs!

[Dallas County News @DallasCoNews]

14-7 @dcgfootball on top thanks to a touchdown strike from Walker to Caden Grimes for the score!
@dcgactivities

[ExPerformance @ex_performance]

Two athletes who worked hard this summer with Explosive Performance got some accommodates and had an outstanding turn-around for their team! Congrats on a great year to Spencer and Grant as well!

[ExPerformance @ex_performance]

Great to see the Mustangs in action and to beat the Cyclones! On to the next!

[ExPerformance @ex_performance]

Great training last week!

[Chris Doyle @coach_Doyle]

The harder you push against the ground, the higher you jump & the faster you run. Single Leg strength is critical to athletic performance!

#IowaEdge #BreaktheRock

[Jill Siefken @jillsiefken]

Four Things P.E. Teachers Can Teach Us About Innovative Teaching - John Spencer #plaea #edchat #iaedchat https://t.co/CAmXoHRxUc

[ExPerformance @ex_performance]

Great work today!!