Barb Hammerquist

From exercise guru to realtor extraordinaire because buying and selling properties is more fun than trying to get people to exercise.

[Barb Hammerquist @exercisebarbie]

@elonmuskTRENDS Milk

[Barb Hammerquist @exercisebarbie]

@elonmuskTRENDS 6

[Barb Hammerquist @exercisebarbie]

@JDVanceNewsX Yes

[Barb Hammerquist @exercisebarbie]

@ElonMuskAOC Yep!

[Barb Hammerquist @exercisebarbie]

@realTrumpNewsX A!

[Barb Hammerquist @exercisebarbie]

@ElonMuskAOC A

[Barb Hammerquist @exercisebarbie]

A reminder to self, to open my eyes, how did I miss this!?
B Hill, Broadus Montana

[Barb Hammerquist @exercisebarbie]

This was a wreck, but it cleaned up well and sold for a good price!

[Barb Hammerquist @exercisebarbie]

To be continued….

[Barb Hammerquist @exercisebarbie]

https://t.co/bMTV6lFGxW

[Barb Hammerquist @exercisebarbie]

All the beauty, peace and tranquility you could ask for. Powder River County, Broadus Montana. It's in my DNA

[Barb Hammerquist @exercisebarbie]

https://t.co/pG5r6Wg1xl

[Barb Hammerquist @exercisebarbie]

Do you like? Yes or No?

[INTERIOR PORN @INTERIORPORN1]

minimalistic living space

[Barb Hammerquist @exercisebarbie]

https://t.co/fnhEcaJcFe

[Barb Hammerquist @exercisebarbie]

@elonmuskADO Yes

[Suneel Dhand MD @DrSuneelDhand]

Please remember that somewhere right now in America, a lucrative new oncology infusion center is being built— because demand for cancer services is SOARING.

Also somewhere right now in America, a cancer patient is being given candies, desserts, and other ultraprocessed junk— as a reward for finishing their chemotherapy.

You can’t make this s**t up

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

Worst 30 foods for diabetes/obesity:hypertension/pcod/insulin resistance:

Biscuits
Rusks
Marie biscuits
Daliya
Sabudana
Oats
Oats milk
Breads( any type)
Banana
Boiled potato
Pineapple
Watermelon
Honey
Suji idli/chilla
Besan chilla
Pasta
Noodles
French fries
Potato chips
Low fat desserts
Skimmed milk
Protein bars
Mangoes
Puffed rice
Chapati
Papaya
Chocolates
Flavoured yogurt ( curd)
Cakes and cookies
Arbi ( taro root)

[James DiNicolantonio @drjamesdinic]

Every 1,000 steps you walk above
4,000 per day reduces the risk of
dying early by 15%.

Walking between 6-13,000 steps
per day cuts the risk of dying early
in HALF!

Walking can literally save your life.

Get to steppin’.

[Elie Jarrouge, MD @ElieJarrougeMD]

Most people are NOT eating enough protein. I see it everywhere, especially with kids and women.

Under-eating protein has many negative consequences such as inadequate muscles and poor hunger control causing junk carbs and fat overeating. This leads to excess visceral fat, chronic inflammation and poor metabolic health.