exercisePill

#exercise

[American College of Sports Medicine @ACSMNews]

New for 2026!

Communities are evolving—and so are the ways we measure fitness. In 2026, the ACSM American Fitness Index updated its ball diamonds indicator to include all outdoor athletic fields, better reflecting the spaces communities use to stay active.

See the full rankings here: https://t.co/V2rMp891nE

[Walk with a Doc @walkwithadoc]

Here's a few things I’ve noticed about all our amazing Walk with a Doc communities:

- You’re here
- You walk
- You appreciate the outdoors
- You lift people up
- You say hello

Thank you for being part of this incredible community. We see you!

- Dr. David Sabgir, WWAD Founder

[exercisePill @exercisePill]

Exercise-based interventions for smoking cessation: A systematic review and meta-analysis

https://t.co/gzOvINB6kz

[Brad Schoenfeld, PhD @BradSchoenfeld]

New study shows that partial range of motion in the leg extension at long muscle lengths elicits greater hypertrophy compared to training at short muscle lengths. Moreover, gains for the long length condition were generally comparable to training through a full ROM. These findings are consistent with the growing body of evidence suggesting that the lengthened portion of a repetition provides the strongest stimulus for muscle hypertrophy.

Nice work from @MuscleMechsLab 💪

https://t.co/p9GkMjTMpH

[Pulmonary Rehab Awareness @pulmonaryrehab@bsky) @prwukee]

#PulmonaryRehabWeek
#pulmonaryrehab
#pulmonaryrehabilitation

https://t.co/wISTNBt2JL

[COPD Foundation @COPDFoundation]

Expand your knowledge on the benefits of pulmonary rehab for people living with chronic lung conditions in part two of our #PulmonaryRehabWeek podcast series.

Listen at https://t.co/LuTFbCdDF8

[Journal of Applied Physiology @japplphysiol]

Research Article by S Medarev et al. (@FSUCoM @KState) High- and moderate-intensity #exercisetraining differentially impact #microvascularfunction in #skeletalmuscle of mice lacking #adiponectin
https://t.co/k4PrkDsOb2

[American Heart Association @American_Heart]

Moving your body isn’t just good for your heart. It also lowers stress, boosts mood and improves well-being. Walking, swimming, dancing, stretching -- it all makes a difference.

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Linking sarcopenia, brain structure and cognitive performance

#sarcopenia #muscle #cognition

https://t.co/5QYXJlyYaT

[American Heart Association @American_Heart]

Here’s a move you can do anytime, anywhere to get started. Standing or sitting with your feet hip-width apart and shoulders down and back, look straight ahead and tilt your ear toward your shoulder until you feel the stretch. Hold for about 10 seconds. Repeat to other side and forward.

💪 Add Intensity: With a hand on top of your head in each position, apply light pressure to increase the stretch.

Learn more ways to move more 👉 https://t.co/83UKsJCm84

[Human Kinetics @Human_Kinetics]

#WorkoutWednesday- When performing the Turkish get-up, focus on tightening your core muscles in every phase of the movement. A strong core not only supports your lower back and facilitate smoother transitions throughout the exercise. Learn more:. https://t.co/bymxRkGqLe

[Walk with a Doc @walkwithadoc]

We all need a place where we feel connected, supported, and seen. In this week’s newsletter, Dr. Sabgir reflects on the importance of finding your “Third Space”, meaningful places beyond home and work that help us thrive: https://t.co/E0G2t1tOrh

[Journal of Applied Physiology @japplphysiol]

Research Article by DJ Hwang and JY Cho (@KNSUniv) #Primarycilia mediate #stress vulnerability and #exercise-induced #antidepressant adaptation: evidence for ventral #hippocampal #astrocyticciliaryremodeling
https://t.co/4JBRoQM9rj

[Pulmonary Rehab Awareness @pulmonaryrehab@bsky) @prwukee]

#pulmomaryrehabilitation
#pulmonaryrehab
#pulmonaryrehabweek

https://t.co/475iDeIXN8

[Walk with a Doc @walkwithadoc]

Since 2018, @Intermountain has been walking the walk. As a proud #WalkwithaDoc champion, they’ve helped patients and employees step toward better health. In 2025, 10 programs across UT and NV brought together 2,000+ walker visits focused on movement, connection, and community.

[Johns Hopkins Activity & Mobility Promotion (AMP) @HopkinsAMP]

Paula Parsons from @HopkinsBayview shares why mobility matters for her patients 💙
Join us for the 9th Annual Hospital Activity & Mobility Conference!
📍 In‑person May 11–12 | 💻 Virtual Apr 29–30
🧠 Workshop May 13
💸 Save 25% w/ code AMPFriendsFam
🔗 https://t.co/2TGh38QKcW

[Walk with a Doc @walkwithadoc]

Today is #NationalWalkingDay, a great time to remember that walking is one of the BEST things you can do for your health. In honor of Walk with a Doc's 21st anniversary, we invite you to lace up your shoes and walk for 21 minutes per day throughout April: https://t.co/VxnZl03HgC

[Human Kinetics @Human_Kinetics]

#WorkoutWednesday-To perform the trap bar deadlift, ensure that your shins are close to the bar and your back is straight. Push through your heels while extending your hips and knees to lift the barbell. For more, check out 100 Best Physique Workouts. https://t.co/bymxRkGqLe

[David_Propst_PA-C @PrimaryCarePAC]

Reference: https://t.co/eTtyLSRclS

[We Are Undefeatable @undefeatable]

What users are loving about the We Are Undefeatable app! 📱

We know that each day with a condition is different, that's why the app allows you to tailor your workouts based on how you're feeling 💪

Download the app for free: https://t.co/LRkF5Y8TU0