exerix

The Ultimate Exercise Matrix. Equipping individuals who have limited time, space, or money with effective, simple to build exercise programs.

[exerix @exerix]

Unbelievable. Drain this swamp too. #health #tobacco #cdc #hypocrisy

https://t.co/iiVzWnn9tl

[exerix @exerix]

"Your skeletal muscle derives its energy from your #mitochondria — the energy storehouse of your cells.." [Dr. Joseph Mercola]

[exerix @exerix]

"it's important to realize that melanoma occurs among those with minimal sun exposure as well." https://t.co/db8g7biE6F #skincancer

[exerix @exerix]

"Continuously remaining in nutritional #ketosis can actually cause counterproductive side effects.." from @mercola https://t.co/nQpcjsFvF1

[exerix @exerix]

"Increasing exercise from 150 minutes to 300 minutes per week reduced the risk of type 2 diabetes by 36%." https://t.co/8HQO1NaONz #diabetes

[exerix @exerix]

"Low vitamin D also raises your risk for heart disease, diabetes, osteoporosis and other chronic diseases." https://t.co/7dP2QFV05d

[exerix @exerix]

Treat #sugar like #tobacco. @DrAseemMalhotra w videos. Not sure abt taxes/regulation, but he's right. https://t.co/nNuyippDnE #publichealth

[exerix @exerix]

Good intentions, perhaps. But probably won't end well.

https://t.co/AdyCLp4Jbr #globalwarming #climatechange #frankenmeat #technology

[exerix @exerix]

This isn't new info, but it's good info. Eat your veggies! I HIGHLY recommend the smoothie by @foundmyfitness , found on her website.

https://t.co/SL42iZcAdL #aging #dementia #alzheimers #nutrition #foundmyfitness #rhondapatrick #aging

[exerix @exerix]

".. #dementia is expected to increase dramatically as the population ages.."

Maybe because they've been following the #diet that gov't & mainstream medicine have recommended for decades? Slow poisoning.

https://t.co/dtcx5TdOY3 #aging #alzheimers #nutrition #paleo

[exerix @exerix]

Just what we need. More government involvement.

https://t.co/rHGeJJpyEP #health #homeopathy #fda

[exerix @exerix]

Shouldn't be new info...but worth reading again.

https://t.co/9oZbVawI8i #emf #cellphones #brainhealth

[exerix @exerix]

Too much of anything will kill ya. No?

https://t.co/18p0XPH4w4 #protein #supplements #nutrition #health

[exerix @exerix]

#saturatedfat is NOT the enemy. Eat the right diet with a diversity of fats! #primal #paleo #eatfat #lowcarb

More great info from @Mark_Sisson .

https://t.co/H0Ts15yr1O

[exerix @exerix]

@mercola: "recommend taking your vit D3 w/ vit K2 and magnesium as well, since all three work in tandem." https://t.co/zoAfydb8Qa #vitaminD

[exerix @exerix]

"eat 120 calories of glucose, < than 1 calorie stored as fat. 120 calories of #fructose ..40 calories stored as fat" https://t.co/bSrDQgWZun

[exerix @exerix]

#Beetroot juice lowered #bloodpressure in study: https://t.co/hxK8BnVtmp. Consider adding to your protein shake. #fitness #nitricoxide

[exerix @exerix]

"...the death rates associated with sweetened beverages were highest in those under the age of 45." https://t.co/otvVThlgoh #health #sugar

[exerix @exerix]

#Alzheimers can be prevented. Do the research! #aging #mentalhealth #dementia #nutrition https://t.co/JqU551t4hJ

[exerix @exerix]

“Sugar Industry Has Lost All Scientific Credibility”. @mercola @SugarScienceNow

Intentionally misled for 50 years.

https://t.co/ddsfSnAUrb

#dentalhealth #health #nutrition #sugar #toxicsugar #heartdisease #cancer #cancerprevention #obesity #telomeres #aging #diabetes