ExplodeU

EXPLODE U
Sport Specific Youth Strength and Conditioning @crossfitexplode
Forging the Next Generation of Fitness

[ExplodeU @ExplodeU]

@CrossFitExplode teens gettin some hard work in today!

[ExplodeU @ExplodeU]

Olivia working some push press

[ExplodeU @ExplodeU]

400m jog
Group Stretch
Deadlift 7RM

9 Min Amrap
20 Burpee Box Jumps
15 deadlifts
20 hang cleans
15 Push Press

4x50m sprint 70-90% buildup

[ExplodeU @ExplodeU]

Teen S&C @CrossFitExplode Tues/Thurs @ 345! @IronHillChief @CodyLoeffler email [email protected]

[ExplodeU @ExplodeU]

4 cone drills
Backsquat 7RM
Sled Push Relays

10min Amrap:
3min of:
8kbs/8bj
4min of:
6 Goblet sqt/3 shoot thru
3min of:
8kbs/8bj

#TheU

[ExplodeU @ExplodeU]

Another great day of training. #forgingtomorrowsfitness

[ExplodeU @ExplodeU]

Another great day @CrossFitExplode Keep up the great work guys! #forgingthefuture

[ExplodeU @ExplodeU]

Rowing mechanics practice
Speed Ladder work
Back Squat 3x5

8min Amrap:
20 Pullups
10m OH lunge
5 Burpees onto plate
10m OH lunge
#hardwork

[ExplodeU @ExplodeU]

ExplodeU crew post workout. Lots of Fun and new PR's. See U Thursday! @CrossFitExplode @CodyLoeffler #HARDWORK

[ExplodeU @ExplodeU]

Explode U sessions Tuesday and Thursday this week @3:45. Bring a friend! #workhardgetbetter

[ExplodeU @ExplodeU]

Explode U will be rolling admission through the end of February. These next few weeks we'll be intro and basics. Spots r filling up quick!

[ExplodeU @ExplodeU]

First session starts tomorrow @ 330 @CrossFitExplode #crossfit #letthegamesbegin see all of U then!

[ExplodeU @ExplodeU]

"86,400 seconds TODAY" How will you use them? #whoareyou? http://t.co/AKDY8mWoOA #TrainHeavyFightLight

[ExplodeU @ExplodeU]

Welcome to the official Twitter page of @CrossFitExplode 's youth strength and conditioning! WOD's, Videos, and more updates coming soon!

[The CrossFit Games @CrossFitGames]

2014 Regional venues and CrossFit Games dates are announced! http://t.co/0k3IeuD61N