So it might take 2-3 days to raise 1 unit in ur blood stream...
- also skin has built-in shutoff value
So sunlight helps to switch it on
Supplements bypass these and directly goes to digestive system
- vitamin d is fat soluble..consuming it with the foods might absorb better
Max sun exposure would be 15-30 min beyond that u might end u damaging skin
- it doesn't matter on the timing of the sun only what it matters is intensity...as intensity is directly proportional to the production upto certain lvl
- ur body can max process 3000UI in a day
Here is my take on the vitamin d from sunlight
- sunlight doesn't contain vitamin d ...it only acys as a trigger for the body to produce vitamin d3
- as the place skin it is the more easier and faster this gets produces as dark skin acts as a sunscreen
Wtf have i done with my life ...
This is the thought I'm gonna take this and make the things and show to the people who want to see ur defeat then then is rest for me and this is my moment...in listening to this song clench fists n in the small room there will the one we see
How my 6 months from now look like
- Will have Meta glasses purchased and good sneakers
- peak physique and mentality
- something clearer goal I will work towards in future life
- atleast 15 lakh in savings
- No regret for the year of 2026
@WhatsApp and @googlecalendar
Can we have a Collab where I can arrange my family or friends meetup directly from the chat ..and send us notifications based on events planned ??