Exercise Science

Turn your passion for movement science into a career. Explore career pathways in fitness and healthcare. Founded by Chris Collora, M.S.

[@IOCDipSpNut @iocdipspnut]

What do professional cyclists eat? @jamesymorton https://t.co/6CauMFYyJR

[David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience]

Meta analysis suggests limit effect of concurrent HIIT & RT on hypertrophy or strength, and any possible negative effects may be ameliorated with longer inter-modal rest periods
https://t.co/WK2Du7BdkW

[YLMSportScience @YLMSportScience]

☝🏻Be careful when you only read conclusions…the same dataset can lead to different interpretations! 😵
📍 https://t.co/FoLPeWTGVF

[YLMSportScience @YLMSportScience]

💡🎯 Resistance training methods: bodyweight exercises, machine-based exercises, weightlifting derivatives, plyometrics, eccentric training, kettlebell training, etc. Which ones for:
💪🏻 Hypertrophy❓
⚡️ Power❓
🏋🏻 Strength❓
📍https://t.co/aE7lxBGr8h

[YLMSportScience @YLMSportScience]

#New 🍴💡📊 Endurance sports: Fuel for the work required 🎯
👉🏻 A practical example:
🚵🏻‍♂️🏊🏻‍♂️👟 To maximize training adaptations
🏆 To improve endurance performance 💨https://t.co/UNnQiCQqzw

[YLMSportScience @YLMSportScience]

🍴💡Higher Protein during Severe Caloric Restriction Promotes Lean Mass Gain & Fat Mass Loss 💪🏻
📍 https://t.co/PD8ESJYBdE

[Asker Jeukendrup @Jeukendrup]

FREE DOWNLOAD: A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise
https://t.co/NyD7a1dFK3 @SportsMedicineJ

[David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience]

For anyone interested in circadian rhythms, clock genes, & exercise
This review by @kaesser is a great starting point

https://t.co/Vp1MzNdoF9

[Asker Jeukendrup @Jeukendrup]

Absorption of carbohydrates

[David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience]

How the right "dose" of exercise can reverse aging-related heart damage https://t.co/RE78eTJGGe

"Right dose" suggested as 1 high-intensity aerobic, 1 or 2 strength, & 1 or 2 moderately intense sessions involving only becoming a "little short of breath." https://t.co/1ngrxz4Qw2

[ACSM EOPIG @ACSM_EOPIG]

ACSMNews: RT TheTodayShow: .Amelia_Phillips is here to talk 2018 fitness trends, giving us plenty of time to prepa…

[ACSM's Health & Fitness Journal @HFJonline]

Results from ACSM's Worldwide Survey of Fitness Trends are now available! See what made the list for 2018: https://t.co/JAMgWk0kbY

[UA School of Exercise & Nutrition Sciences @uakron_sens]

Exercise science students: these are what you SHOULD be getting to be a well rounded clinical ex phys candidate. #MWACSM

[YLMSportScience @YLMSportScience]

10 things NOT to do if U have lower limb tendon pain
❌ Complete rest
❌ Massage
❌ Ignore pain
❌ Spikes in workload
📍 https://t.co/0wBlp9LG3p

[YLMSportScience @YLMSportScience]

#New 🍴🍗 International Society of Sports Nutrition Position Stand: All you need to know about Protein & Exercise 👍🏻💪🏻
✅ Daily intake
✅ Type
✅ Timing
✅ Etc.
https://t.co/tLzyhHGmVO

[David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience]

Always lots of debate about lab- VS field-based sport science research.

I prefer 'Pasteur's Quadrant' by Stokes - Research ideas that can be applied AND have a strong scientific foundation.

via @dancbilling

[Euro J Sport Science @EurJSportSci]

Online first: #Caffeine ingestion enhances Wingate #performance: a meta-analysis https://t.co/soz0JPuuEU #exercise #nutrition #performance

[David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience]

Large epidemiological study suggests strength training more important than aerobic training to reduce risk of cancer
https://t.co/8VAjloHwo1

[Asker Jeukendrup @Jeukendrup]

How much protein do I need to eat to build muscle? @mackinprof https://t.co/ThHeNecTuN

[Exercise Science @ExSciGuide]

@e13ojeda 2/2 Also, https://t.co/ZzDsBIkmne might be helpful too. For example, https://t.co/IE32b791hT