@kristenmeinzer I hope it helps! I went into an internet k-hole researching it last summer and I don't want that for you. It appears that there is actual science there, underneath all the diet fluff.
@kristenmeinzer I realize this is a roundabout answer to your question, but diet is obvs subjective (I have Celiac disease and other restrictions). That said, if your GI is spicy, as many allergy suffers is, you might find experimenting with an antihistamine diet worthwhile. 2/2
@kristenmeinzer So I used the SIGHI food list to guide me in tweaking my diet. I eliminated/drastically reduced my intake of the biggest offenders and upped my intake of foods that act as antihistamines (apples, for one). 1/2