ms

[Gary Goodridge @garyhgoodridge]

Don't waste your time on revenge. Those who hurt you will eventually face their own karma.

[Joel Osteen @JoelOsteen]

When someone hurts you, does you wrong, if you keep thinking about it, then you’re letting them continue to hurt you. Don’t give them your power. You have to let it go and give it to God.

[Karl Avillo, MD 🚢 @AvilloKarl]

Over the past 10 years, I ranked 7th in the Nurse Licensure Examination, 3rd in the Physician Licensure Examination, and 1st in the Philippine Specialty Board of Internal Medicine.

What most people don’t know?

I use the same 3 study strategies every time.
🧵👇

[Joel Osteen @JoelOsteen]

The longer I live, the more I’ve learned to trust God’s timing. God knows what He’s doing. He can see the big picture. If it hasn’t happened yet, it hasn’t been the right time. You have to trust Him.

[Johnny Brown @johnnyxbrown]

7. Hip Flexor Stretch

The hip flexors play an important role in how you move.

Sitting all day causes these muscles to become weaker, leaving your lower back vulnerable to serious injuries.

This stretch reverses that damage to protect your pelvis and spine.

[Johnny Brown @johnnyxbrown]

6. Child’s Pose

This one is so simple, a child can do it — no seriously.

Lie down, pull your knees up to your chest, and stretch your arms out forward.

Hold this position for 20 seconds.

Do this before bed to release the tension built up in your shoulders and lower back.

[Johnny Brown @johnnyxbrown]

5. Seated Twists

This stretch is great for your neck, chest, shoulders, and back.

Hold the position for 30 seconds, rest for 15, then repeat on the other side.

Performing this exercise every morning will result in improved circulation and range of motion.

[Johnny Brown @johnnyxbrown]

4. Glute Bridges

When your glutes are weak, your back compensates for them.

This adds stress to your back and causes pain and inflexibility over time.

Contract your glutes for 30 seconds, then rest for 15.

Do 5 sets per day to strengthen your core and improve your balance.

[Johnny Brown @johnnyxbrown]

2. Thoracic Extensions

Poor thoracic health is one of the leading causes of back pain and mobility issues.

Hold this pose for 30 seconds, then take 15 seconds to rest.

Repeat this 4x in the morning and before bed to release tension, reduce stress, and improve mobility.

[Idil Ahmed @idillionaire]

Don’t rush your timing. Relax your mind and trust that It’s already meant for you.

[Unkonfined @unkonfined]

This is going to be a year of miracles.

[introvert @livewithnoregrt]

i don’t regret what i did for some ppl but you won’t catch me doing it again

[Idil Ahmed @idillionaire]

Be patient about it. It is manifesting!

[ms @eyer101]

Good for you

[ᴀ. @alyssaxtrevino]

REMINDER: February is going to be an amazing month bringing healing energy, blessings, clarity, happiness, an abundance of love, light, good health, and good vibes 🪬🪬🪬🪬🪬🪬🪬🪬🪬🪬🪬🪬🪬🪬

[Unkonfined @unkonfined]

Everything comes to you at the right time.

[Kandon @KandonDortch]

relationships r so scary bc u never truly know how the other person feels like it could all jus be a lie

[ms @eyer101]

Pano Naman pag pinagpuyatan mo pero sa iba magpakasal?🤣

[Dr. Gia Sison @giasison]

Pinagpuyatan mo tapos wala lang kayo. Pano na?

[Agnes Neohee Brasil @AgnesBucci]

“I choose to adore you from a distance…
For distance will shield me from pain”
The pain of wanting you so much, knowing that you’ll never be mine.
But I still love you and I’ll love you forever and a day…
Saranghae #LeeDongWook