Mike

unapologetic about nothing

[Great @Greatone10199]

Early Morning Exercise
Take your gym classes seriously!

Good morning ✨

[Mokonzi @Mokonzi47]

Congrats Today 🟢

Sunday Individual team totals - Goals

550 soft Odds

Sportybet Code : 4SMNSB

[MODERN MEN MORALS @Moralityrevived]

12 PICTURES WITH DEEP MEANING:-

1.

[Seunfunmi T. Fash @Seunfunmi_mi]

Gym baddies.

[Enugu Ezechiteoke @Onyekaa_Ezugwu]

Bro to bro, if men start eating;

1. Watermelon 🍉 = strong erection

2. Pineapples 🍍= Good skin

3. Cucumber 🥒 = Good liver

4. Apples 🍎 = good digestive health

5. Bananas 🍌 = improves sex drive and healthy blood pressure

6. Oranges 🍊 = boost the immune system with their high vitamin C content.

7. Grapes 🍇 = improves heart health

8. Strawberries 🍓 = reduce inflammation and promote skin health.

9. Coconut 🥥 = supports brain health and weight management.

10. Mangoes 🥭 = contribute to healthy skin and immune function

11. Avocado 🥑 = helps lower bad cholesterol and supports heart health

12. Eggplant 🍆 = aids in weight management and digestive health.

13. Tomatoes 🍅 = reduce the risk of certain cancers and promote heart health.

14. Broccoli 🥦 = supports overall health and immunity.

15. Garlic 🧄 = Boosts your immune system

16. Ginger 🫚 = helps in digestion.

17. Carrots 🥕 = maintain good vision and a healthy immune system

18. Blueberries 🫐 = Blueberries improve cognitive function and support heart health

RT for others.

[Dédáyọ̀ Roots @DedayoRoots]

Dear men, our grandmother already had this list.

Science just caught up.

Sperm count: Orógbó (bitter kola) raises testosterone, backed by a 2019 African J. of Urology study.

Erection: Atalẹ̀ (ginger) + honey boosts nitric oxide, same pathway as Viagra, no prescription.

Kidneys: Ewédú water flushes uric acid, ancestral dialysis.

Liver: Ewúro (bitter leaf) hepatoprotective, used in traditionally for jaundice.

Skin: Ataare (alligator pepper) antioxidant, chews the free radicals your serum can't reach.

Your ancestors weren't guessing. They were peer-reviewing with their lives.

Repost so the next man knows his roots before his doctor tells him.

@DedayoRoots

[Ghost Writer ✍️ @Prezain_LJ]

SEX PLAYLIST, Pt III (Bedroom Confessions)

(Spotify Playlist in the Comment Section)

(Playlist links for Pt. I and Pt. II are also in the comment section)

1. Miguel - Pussy Is Mine
2. R. Kelly - The Greatest Sex
3. Joe - More & More
4. Jamie Foxx - Slow
5. Trey Songz - The Sheets…Still
6. PARTYNEXTDOOR - Wus Good / Curious
7. Eric Bellinger - Imagination
8. Lloyd - Naked
9. Jeremih Ft. TY Dolla Sign - Impatient
10. Tank - Sex Music
11. dvsn - With Me
12. H.E.R. - Every Kind Of Way
13. Janet Jackson - Any Time, Any Place
14. Rihanna - Yeah, I Said It
15. DeJ Loaf Ft. Lil’ Wayne - Me U & Hennessy
16. Jacquees Ft. Trey Songz - Inside
17. Chris Brown Ft. Ludacris - Wet The Bed
18. Lil Tjay - Sex Sounds
19. Yung Bleu - Ice On My Baby
20. Kehlani - Toxic
21. Sabrina Claudio - Moan
22. Summer Walker - Body
23. Victoria Monét - Dive
24. ZAYN Ft. Kehlani - wRoNg
25. Tank - Can I
26. H.E.R Ft. Yung Bleu - Paradise
27. Chris Brown - Beg For It
28. Tank - Dirty
29. Chase Atlantic - DIE FOR ME
30. kwn Ft. Kehlani - Worst Behavior
31. ZAYN - Vibez
32. Two Feet - I Feel Like I’m Drowning
33. The Weeknd - Acquainted
34. Rihanna - Sex With Me
35. Trey Songz - Slow Motion
36. Tory Lanez - Sex Songs
37. PARTYNEXTDOOR - FREAK IN YOU
38. Tank Ft. Chris Brown - Foreplay
39. Chase Atlantic - Swim
40. Trey Songz - Panty Droppa
41. Teyana Taylor Ft. Chris Brown - Do Not Disturb
42. R. Kelly - Sex Weed
43. PARTYNEXTDOOR - No Chill
44. Chase Atlantic - Into It
45. Eric Bellinger Ft. Sha Sha Jones - Body Language
46. Dylan Wild - Emotions
47. Jacquees - Tipsy
48. Bryson Tiller Ft. Victoria Monét - Persuasion
49. Tory Lanez Ft. Mario - The Cry
50. Usher - Nice & Slow
51. Rihanna - Needed Me
52. Bow Wow Ft. Lil’ Wayne - Sweat
53. Trey Songz - Dive In
54. Tank - Nothing On
55. Jacquees, Lloyd & Rich Homie Quan - Feel It
56. Miguel - Vixen
57. Summer Walker - Tonight
58. Jacquees - Come Thru
59. Jeremih Ft. Jhené Aiko - Worthy
60. Bando Jonez - Sex You
61. DeJ Loaf & Jacquees - Want Your Sex

[koreanoli @koreanoli]

If you're an action movie lover, don't skip these bangers 💥

[𝐗. @be_evolved1]

Qualities of an Elite Man:

1. Lean
2. Handsome
3. Always well groomed
4. Smells good
5. Wide shoulders
6. Calm composed demeanour & behavior
7. Eloquent in nature
8. A great listener
9. Very sharp where he needs to be
10. Strategic when tested
11. Wealthy

[𝐗. @be_evolved1]

Bro all you need is 1 year:

1. Athlete's body.
2. Strategist's mind.
3. Soldier's discipline.
4. King's vision.
5. Farmer's patience.
6. Poet's heart.
7. Monk's focus.

[BIG AYO🔰 @4kaszz]

1. Stock your house with food
2. Buy clothes for different occasions
3. Sort one or two things for family
4. Love bomb one fine babe with small doings(atleast Loneliness and Konji no go wound You for Sapa period)
5. Fine one unlimited router and buy(close eyes pay for 3-6months if you can afford it)
6. Safe lock your next rent on piggyvest

[BASITO @itzbasito]

See Chinese action movie bruh 🤯🔥

[EnergyUp @EnergyUp_]

Dear men: Do these pose to make your life better.

1. Cobra pose

[Fathers Diary @Fathers_Diary]

1. Drink a cup of warm water in the morning, do that to support detoxification.

2. Drink watermelon juice, do that for a strong erection.

3. Eat pineapples, do that for healthy skin.

4. Eat cucumbers, do that for a healthy liver.

5. Eat a banana every morning on an empty stomach, do that to improve sex drive and support healthy blood pressure.

6. Drink coconut water, do that to support brain health and weight management.

7. Eat avocados every day, do that to help lower bad cholesterol and support heart health.

8. Add tomatoes to your meals, do that to reduce the risk of certain cancers and promote heart health.

9. Eat raw ginger, do that to help with digestion.

10. Eat carrots, do that to maintain good vision and a strong immune system.

11. Skip breakfast, do that to boost your metabolism.

12. Get enough sleep, do that to recharge your mind.

13. Stay hydrated throughout the day, do that for your overall health.

Bookmark to check any time.

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Trying to gain healthy weight?
Stop looking for magic foods.

You need simple calorie-dense meals you can repeat consistently.

A thread 🧵

[Enugu Ezechiteoke @Onyekaa_Ezugwu]

Dear men,

-Watermelon gives you a harder erection.

-Avocado gives you strength.

-Pineapple boosts your libido.

-Banana stops premature ejaculation.

-Apples maintain your blood pressure.

-Coconut provides you with natural energy.

-Cucumber gives you stamina.

-Pomegranate increases your sex drive.

-Nuts help keep your heart stable during sex.

-Carrots make your sperm thick.
- watermelon is good for erection.
- exercise is good for your overall health
- - green beens is good for the bones

Men, fall in love with these fruits; Repost for others!