Nkune

MBBS🩺 | NASM-CPT powerlifting 🏋🏿| Preventive medicine

[Nkune @eyonkune]

If you think the price of winning is too high wait till you get the bill from regret.

[Aproko Doctor Global @aproko_doctor]

Have you noticed that your brain starts working again when you leave your desk and take a walk?

It’s not a coincidence. Movement increases blood flow to the brain and can help with creativity and focus. In fact, some famous thinkers were known for walking while thinking. So if you’ve been staring at that laptop for too long, close it and trek small!

Understood?

[Akin Abolade @mrlilgaga_]

Racheal was Diagnosed with Lupus in 2024 which damaged her kidney and now , for her to live , she need a KIDNEY TRANSPLANT. This is a fight Ray didn’t choose but she cry’s for another chance in life .

HELP SAVE RACHEAL 💔🙏🏾

2075178707 UBA ABOLADE
(OFFICIAL DONATION ACCOUNT)

[motion. @hashtagtw0]

Exposure will save you from being impressed by average.

[weightlossmessiah @shredwithQpid]

Premeditate your meals or have a meal plan.

[Pharaoh👳🏾‍♂️👑 @MrMekzy_]

I respect myself a lot and i also accord people their needed respect irrespective of gender, class, status or achievements. There are certain things you should never be able to say to me, not even by mistake.

[jonzing. @ehisssss]

tbh, i really love money a lot. not because i want to show off or anything, but because i love the convenience having a lot of money comes with.

[feyisayo 💸 @feyiszn]

As a person who wants to go far in life, learn to be bored, silent, & private.

[Pharaoh👳🏾‍♂️👑 @MrMekzy_]

One of the best things about going to church in your own car as an adult is that you can leave immediately after Mass/Service. I know what my eyes saw as a child after every service, my parents were in different church groups so they had to attend a lot of meetings. Sometimes we’ll sit in the car for hours waiting for them. It used to annoy me so much. I don’t know if anyone can relate to this.😅

[Aproko Doctor Global @aproko_doctor]

Can you donate blood if you have tattoos? Watch this video to find out.

Today is World Blood Donor Day, a reminder to donate blood. Your blood can save lives!

[. @UcheKl]

I’m begging you guys, not everyone who lifts weights and looks fit is qualified to be a fitness trainer or weight loss coach.

[Aproko Doctor Global @aproko_doctor]

Best in eating white rice morning, afternoon, and night, please check your blood sugar today.

Rice is a carbohydrate, which means your body turns it straight into sugar. If you are eating it without vegetables or protein to slow things down, you are just increasing your blood sugar repeatedly. If that keeps happening uncontrollably, it can cause diabetes, which can damage your eyes, kidneys, and nerves.

You don't have to stop eating rice, but abeg, add protein, vegetables, and diversify your plate.

[COLLINS @cizy1]

CLA 250 2015
Pano roof
Original complete duty
14m

[EXPOBLOG | Real-Life Facts📌 @expoblognews]

Good morning all.

Attached herewith is a picture of an elderly man believed to be in his 70s.

He was brought to Langbasa Divisional Police Headquarters at about 2015hrs Wednesday 03/06/2026, by a civic minded commercial tricyclist.

He is hale and hearty but apparently suffers neurocognitive decline ie, dementia.

He can not remember his name, address or relatives and has no phone on him.

He also can not remember any phone number or useful information which may aid reunification efforts.

We are all by this notice, kindly enjoined to push his picture ACROSS ALL PLATFORMS in the hope that it may reach his relatives and or anyone with useful information about him.

Thank you all.

SUPOL 144, LANGBASA.

Please help repost

[Benita Aramide | NASM-CPT @thefitfoodie_a]

Hope this helps. 😊

[G. @Mr_Gbote]

I moved back to my fam house 2 days before I left NG. Woke up and thief jumped our fence but got injured.

1day before japa? I had to pay boys for protection. Ema koba mi 😂

[Kuseme MD @Kuseme__]

Fatigue and breathlessness are some of the earliest signs of heart failure to spot 🫀

Here’s what the full picture actually looks like 👇

[Oluwaseun Alatishe @OluwaseunAlati5]

He is still missing, please repost until he is found.

[Somto Okonkwo @General_Somto]

“No One Is Safe Anymore In Nigeria. These Armed B@ndits Are Becoming More Bold By The Day. This Is a Kidnapping Incident That Occurred Inside My Estate In Abuja Today. If Criminals Can Strike Within Residential Estates, Then It Raises Serious Questions About The Security Of Ordinary Citizens.”~ Lady Cries Out

[Kuseme MD @Kuseme__]

Did you know that every 40 seconds someone in the U.S. has a heart attack? 💔

Most are caused by Coronary heart Disease (CHD)

Here’s what happens 👇

[Aproko Doctor Global @aproko_doctor]

One hospital bill can wipe out 5 years of your savings.

Don't just hustle without taking care of your health
Don't sacrifice your sleep
Don't sacrifice your diet.

When you're looking for things to protect, choose your health first.