Rob Ricks

[Rob Ricks @f3Cable]

@F3ENC come out next Monday and get #RowdyatDowdy with Bed Pan at the Q. Come out and show your support. Hopefully we will all need a bedpan

[Rob Ricks @f3Cable]

Thank you @F3SeeThru for bringing it this morning at #Rowdy atDowdy. @F3ENC please welcome @F3Grisham to the Nation.

[Doug Hudson @HDHudson]

@F3ENC YHC has the Q at #The Mash in the gloom tomorrow, doing a little bus stop scouting for the beatdown. POST!

[Rob Ricks @f3Cable]

@F3ENC come get #RowdyatDowdy with your very own @F3SeeThru! He has the Q and I know he will bring it. 10 PAX or more, Dunkin' Donuts on me!

[Rob Ricks @f3Cable]

Awesome event @F3CapeFear! My 2.0 @F3Chestnut cant stop talking about it. Thanks @F3Hoff and @F3Venus for allowing him to get in on the fun!

[Rob Ricks @f3Cable]

Great workout this morning at M.A.S.H with @F3SlimJim leading the way. Thanks for stepping up! #RowdyatDowdy

[Rob Ricks @f3Cable]

Slim Jim has the Q at #RowdyatDowdy. Come out @F3ENC and show your support!

[Rob Ricks @f3Cable]

@F3ENC if you were not at BLP this morning, then missed out on beat down at the hands of @F3MrBelding. I am #Smoked!

[Rob Ricks @f3Cable]

@F3ENC thanks for the pax that came to the Stadium this morning. Also, shout out to @F3CrankShaft and @F3SlimJim for stepping up to Q next.

[Rob Ricks @f3Cable]

@F3ENC be ready for good ole fashioned blue collar workout at the #CoopStrongHold. Can't think of a better way to start my Labor Day!

[Rob Ricks @f3Cable]

@F3ENC I am looking forward to picking up where @F3HatTrick left off at #CoopStrongHold! Lets continue the progress. #LeadandInspire!

[Rob Ricks @f3Cable]

@F3ENC I feel good post Sasquatch and Busch's Gardens. Can't say the same for @FChestnut. Proud of his perseverance. Rest well deserved.

[Rob Ricks @f3Cable]

@F3ENC great workout at the Stadium. Cards are always fun to play. Please welcome FNG Pipes ka Steve Hawley.

[Rob Ricks @f3Cable]

@f3ENC, if you invited the FNG's to BLP this morning, please send me their contact info? I forgot to. My bad. Thanks

[Rob Ricks @f3Cable]

@F3ENC thanks to the 3 FNG's in attendance at BLP. Sponge Bob, Lullaby, and Cannon Ball. #Buildup

[Rob Ricks @f3Cable]

@F3ENC Good job today with Yard of Cards at Boyd Lee. Thanks for coming out! #buildup

[Rob Ricks @f3Cable]

@F3ENC Merry Christmas. Due to the holiday I have missed posting. #Feelingsluggish. Can't wait to get back on track.

[Rob Ricks @f3Cable]

@F3ENC awesome workout with JAG taking the lead. Great way to start your Saturday #Spent #Recovering

[Alex Wadford @alexwadford]

Fantastic workout this am by JAG. I encourage ALL @F3ENC PAX to give Saturdays a try... you won't regret it! #burpeecleans #weightedcarries

[Rob Ricks @f3Cable]

@f3enc Thanks to the 9 for my Q support. #21degrees killed phone. Tweet me your info if posted at DFS #ChristmasSpirit