F3Detention

@F3LexSC AO:Oak Grove Elementary | | Tues/Thurs 5:15-6:00 | New guy? | AOQ: @f3Broadhead

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Tomorrow @F3Jumanji is hosting Rednexington convergence at 0515, not our usual time of 0530. Due to rain, meet at Elementary School (school on right). Park near school flagpole. @F3Detention @F3SnakePit.

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Let’s burn some calories before Turkey Day tomorrow morning ITG. Hope to see some Detainees we have seen in a while!
SL at 4:30
BC at 5:15

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YHC has the Q tomorrow ITG and it looks like a gasser. Come on out because you don’t want to miss a minute of the workout!
SL at 4:30
BC at 5:15
@F3LexSC

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It’s gonna be cold but the workout will be 🔥🔥🔥! Green Jeans has the Q and he will make sure the Detainees work up a sweat!
SL at 4:30
BC at 5:1
@F3LexSC

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YHC had the Q tomorrow morning ITG. Fight the Cantore and get better!
SL at 4:30
BC at 5:15
@F3LexSC

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It’s Cartwheel week at the Skoolhouse. Guaranteed hard work and improvement! Come join the Detainees!
SL at 4:30
Bc at 5:15
@F3LexSC

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Packer has the Q at the Skoolhouse tomorrow morning. His VQ was 🔥, so post and see what he does for an encore!
SL at 4:30
BC at 5:15
@F3LexSC

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YHC has the Q tomorrow ITG. Take the time to post and get better!
SL at 4:30
BC at 5:15
@F3LexSC

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@F3Detention @F3SnakePit
And @F3Jumanji converge tomorrow morning at the Skoolhouse for a guaranteed beat down from Green Jeans. Come on out and work hard and see if Bunkbed shows up!
SL at 4:30
BC at 5:15
@F3LexSC

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@OneArmMan247 has the Q tomorrow morning ITG. Come on out and get better and when you are sore on Friday, the One Armed Man did it!
SL at 4:30
BC at 5:15
@F3LexSC

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Big things happening at the Skoolhouse this week. Start your Tuesday off right with a workout with Mini-me who can bring a beatdown that sneaks up on ya!
SL at 4:30
BC at 5:15
@F3LexSC

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It’s Magic Dust time!! Magic Dust leads the Detainees tomorrow morning! Come on out for some hard work and good mumble chatter!
SL at 4:30
BC at 5:15

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Cartwheel beat down season in full effect tomorrow morning! See you there!
SL at 4:30
BC at 5:15
@F3LexSC

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YHC is the Q in the gloom tomorrow morning. Come on out and see what we do to get better!
SL at 4:30
BC at 5:15
@F3LexSC @F3Detention

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Cartwheel part 2 tomorrow morning! Come on out and get better!!
SL at 4:30
BC at 5:15
@F3LexSC

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It’s a double shot of Cartwheel this week @F3Detention. Make sure to HC for both workouts this week so you can get the whole body beatdown!
SL at 4:30
BC at 5:15
@F3LexSC

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Legend on the Q tomorrow morning at the Skoolhouse. Shake n Bake puts the Detainees thru the ringer in the am. Come join the fun!
SL at 4:30
BC at 5:15

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Cartwheel has the Q tomorrow morning. Beatdown loading, that is all.
SL at 4:30
BC at 5:15

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Cartwheel is back at the helm for another beatdown with the Detainees. Come on out for the pain!!
SL at 4:30
BC at 5:15
@F3LexSC

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🚨🚨Anniversary Q🚨🚨 Got a good one tomorrow morning ITG! @kevinkharris leads the Detainees for his 3 year anniversary!
SL at 4:30
BC at 5:15