F3Flirtin w Disaster

F3 boot camp workout 0530 Tuesdays at Marla Dorrel Park 111 Thurston Dr, Cary, NC

[F3Flirtin w Disaster @f3FWD]

19 for Netscape’s maiden voyage Q this morning in @F3Carpex. Welcome FNG Astro, welcome back Olsen.

[F3Flirtin w Disaster @f3FWD]

@F3Carpex @ChadSlotta has our Q tomorrow. We have a special ceremony following the workout.

[Matt Kelley @pexnc]

@f3FWD @ChadSlotta https://t.co/wRjsod7zlt
or
https://t.co/4pw81ePOWL
is the correct link.

[F3Flirtin w Disaster @f3FWD]

@mattcss_ @ChadSlotta On behalf of all Pax in attendance this morning, Thank you for your Leadership!

[F3Flirtin w Disaster @f3FWD]

20 @F3Carpex legends were led by Shut-in @mattcss_ for a std warmup, 5 sets of 5s up the stairs and a 7 rung ladder in a new parking lot. @UNCG08 was not there. Yoga Mat, Netscape and Chipper were all there.

[F3Flirtin w Disaster @f3FWD]

@F3Carpex legend @mattcss_ Shut-In has our Q here in about 9.25 hours. Do you think you can make it? Will @UNCG08 make a rare appearance?

[F3 Cary Apex @F3Carpex]

Dear everyone within earshot,

In the case that you have been living under a rock, this one’s for you. The time to post is in 12 hours. Carpex is celebrating FIVE YEARS of Fitness, Fellowship, & Faith.

North Cary Park @ 0545, 31Aug18

They even cleared up the construction 😆

[F3 Ollie @F3_OLLIE]

@F3Carpex @f3FWD 20 HIM for bit of light running. Welcome 2 FNGs Sparky & Gas Leak. Is there a word for forgetting you signed up to Q then showing up to work out?

[Carman|F3 Burt @VTGoodCarma]

@calledbc Chanticleer! @F3Carpex

[F3Flirtin w Disaster @f3FWD]

26 celebrators from @F3Carpex were led by @JasonBeLarge Half this morning. Happy Anniversary Half! 5 were there for an EX run. Great morning men!

[F3Flirtin w Disaster @f3FWD]

@JasonBeLarge Half has our Q tomorrow @F3Carpex! It is time to Celebrate his anniversary! Do you think @CoachDrinkwitz Aspartame will make an appearance?

[F3 Cary Apex @F3Carpex]

Half Krypto Anny https://t.co/4q0wjBEdhJ

[F3Flirtin w Disaster @f3FWD]

@F3SlippryWhnWet @F3Carpex Good to be hosting on the south side! Nice work neighbor!

[F3SlipperyWhenWet @F3SlippryWhnWet]

⁦"We will not go quietly into the night! We will not vanish without a fight! We're going to live on! We're going to survive! Today we celebrate our Independence Day!” @F3Carpex⁩ #burpeeM80challenge https://t.co/55UEg48nSl

[F3Flirtin w Disaster @f3FWD]

@BartonFilipiak Build-a-bear has our Q tomorrow @F3Carpex! Looking forward to some strange faces visiting us on the Tour De Carpex! EC run options are there as well.

[F3 Cary Apex @F3Carpex]

The Bridge Side-to-Side Catch Me If You Can Exercise? https://t.co/tGTTo0INNp

[F3 Cary Apex @F3Carpex]

Return to the Bridge https://t.co/2ALxUKynDa

[F3Flirtin w Disaster @f3FWD]

17 men including FNG Pork Roll for a bodacious Bayonne beatdown! 5+2 for the EC run. @F3Carpex