F3 Jailbreak

The goal of Jailbreak is to merge aerobic & anaerobic exercises & push the limits of both. Meet Wed/Fri, 5am, Gibson Rd Soccer complex, on the playground.

[F3 Jailbreak @f3_jailbreak]

Jailbreak will be closed today out of an abundance of caution due to weather conditions. @F3LexSC

[F3 Jailbreak @f3_jailbreak]

Cheers has your workout planned and ready to go for tomorrow’s beatdown at Jailbreak. Post to experience the detailed and well thought out plan he has in store. Make sure to bring your lights and meet at Gibson Rd Soccer Complex’s playground at 5a. @F3LexSC

[F3 Jailbreak @f3_jailbreak]

Cheers has your workout planned and ready to go for tomorrow’s beatdown at Jailbreak. Post to experience the detailed and well thought out plan he has in store. Make sure to bring your lights and meet at Gibson Rd Soccer Complex’s playground at 5a. @F3LexSC

[F3 Jailbreak @f3_jailbreak]

Shades of Grey has your Q for Jailbreak tomorrow as we welcome Urban Legend for the monthly convergence at our place. Meet by the playground at 5am at Gibson Rd Soccer Complex. @F3LexSC

[F3 Jailbreak @f3_jailbreak]

Blooper leads the way for the men of Jailbreak tomorrow at 5a. Meet him by the playground at Gibson Rd Soccer complex for some reps and miles. @F3LexSC

[F3 Jailbreak @f3_jailbreak]

Duff leads the way at Jailbreak for a cold morning of fun tomorrow. If you are tapering for D2D, we welcome mall walkers too. Meet at 5am, by the playground, Gibson Rd Soccer Complex.

[Trey Hope @F3BunkBed]

6 PAX @f3_jailbreak get a warm up in then swing some kettlebells to get the beach bod ready for Spring Break. @F3LexSC

DEVO: Shake the Jar from PRESS ON

#F3Counts

[F3 Jailbreak @f3_jailbreak]

Bunkbed leads your morning workout at Jailbreak tomorrow starting at 5am by the playground at Gibson Rd Soccer Complex. @F3LexSC @F3BunkBed

[F3 Jailbreak @f3_jailbreak]

***Reminder*** Jailbreak will meet at the Old Mill Pond for runvergence tomorrow. You can either run the whole time or do Jailbreak with Cheers at strategic spots along the path. 5am start time or 4:45 for extra running. @F3LexSC

[F3 Jailbreak @f3_jailbreak]

Shades of Grey has a surprise for you tomorrow at Jailbreak. Meet us there at 5am by the playground at Gibson Rd Soccer Complex. @F3LexSC @ChrisPatrick95

[F3 Jailbreak @f3_jailbreak]

Coon Dog leads your Friday Jailbreak session at 5am, by the playground at Gibson Rd Soccer Complex. Bring your lights in case he goes off campus. @F3LexSC

[F3 Jailbreak @f3_jailbreak]

Blooper leads the men of Jailbreak tomorrow. He has requested that you bring lights as he plans on taking us on an epic journey. Meet him at 5am, by the playground, at Gibson Rd Soccer Complex. @F3LexSC

[F3 Jailbreak @f3_jailbreak]

Jailbreak is open for business tomorrow and will be brought to you by Cheers. Meet at 5am, playground, Gibson Rd Soccer Complex. Bring your lights, warm clothes, and a be ready for some fun. @F3LexSC

[F3 Jailbreak @f3_jailbreak]

Jailbreak will officially be closed tomorrow out of an abundance of caution with road conditions. Have fun with your families and enjoy the extra sleep! @F3LexSC

[F3 Jailbreak @f3_jailbreak]

Duff leads your Friday Jailbreak session at 5a by the playground at Gibson Rd Soccer Complex. Bring your lights and bright clothes in case he goes on a field trip. Post and get better. @F3LexSC @JCorbett803

[F3 Jailbreak @f3_jailbreak]

Revere rides into town tomorrow to make your Wednesday edition of Jailbreak memorable. Meet him at 5am, by the playground at Gibson Rd Soccer Complex. @F3LexSC

[F3 Jailbreak @f3_jailbreak]

Jailbreak will converge at Urban Legend tomorrow at 5:15. Runvergence at the Old Mill starts at 5, with some extra mileage beginning at 4:45. Man Morning at Lexington Baptist to follow at 6:30. Post somewhere and get better. @F3LexSC @F3UrbanLegend

[F3 Jailbreak @f3_jailbreak]

Cheers leads your Jailbreak session tomorrow at 5a, Gibson Rd Soccer Complex, by the playground. Wear lights and bright colors in case we take a field trip. @F3LexSC

[F3 Jailbreak @f3_jailbreak]

Actually, this will be Friday. We are firing the guy running this account real soon. @F3LexSC

[F3 Jailbreak @f3_jailbreak]

Soaker leads the men of Jailbreak tomorrow at 5a. Meet at the Gibson Rd Soccer Complex, by the playground, and be ready to work.

[F3 Jailbreak @f3_jailbreak]

@F3LexSC @ChadBarrett18

[F3 Jailbreak @f3_jailbreak]

Soaker leads the men of Jailbreak tomorrow at 5a. Meet at the Gibson Rd Soccer Complex, by the playground, and be ready to work.

[F3 Jailbreak @f3_jailbreak]

Soaker leads the men of Jailbreak tomorrow at 5a. Meet at the Gibson Rd Soccer Complex, by the playground, and be ready to work.