Ryan

F3 ENC Crossbones- my new extended family

[Ryan @f3_PONG]

@F3ENC @TheRealLachey put the Beatdown on this morning. Outstanding work by all by PAX of 11. Keep the momentum!

[Ryan @f3_PONG]

@F3ENC BB for #BoydLeeBeatdown is live https://t.co/cEovCJuVOO. PAX of 4 killed it this morning.

[Ryan @f3_PONG]

@F3ENC @robhallrealtor @TheRealLachey @F3Sharkbait Excellent work this morning men at #BoydLeeBeatdown. Sorry I couldn't join coffeteria.

[Ryan @f3_PONG]

@F3ENC - coffeteria at Chick-Fill-A near Target.

[Ryan @f3_PONG]

@F3ENC BB for #BoydLeeBeatdown is up. 4 men came out to enjoy the weather! https://t.co/NgNbZavc0Q

[Ryan @f3_PONG]

@F3ENC come to #BoydLeeBeatdown tomorrow at 7AM for some more spear practice.

[Ryan @f3_PONG]

@F3ENC BB for #BoydLeeBeatdown is live. https://t.co/4Ttu3WqL52 5 men took on the spear and 2 succeeded. Who is next?

[Ryan @f3_PONG]

@F3ENC #boydleebeatdown has a new toy. Come try your luck tomorrow at 7AM with the spear of destiny.

[Ryan @f3_PONG]

@F3ENC BB for #BoydLeeBeatdown is live. Tclaps Lei for stepping up to lead some of the routine.

https://t.co/UtKV3ZSbn9

[Ryan @f3_PONG]

@F3ENC Start weekend off right with #RuckU or YHC as Q at #BoydLeeBeatdown tomorrow at 7.

[Ryan @f3_PONG]

@F3ENC #coffeteria will be at Great Harvest Bread Company after the Workouts around 8AM.

[Ryan @f3_PONG]

Start weekend off right with #RuckU or YHC as Q at #BoydLeeBeatdown tomorrow at 7.

[Ryan @f3_PONG]

@F3ENC all crossbones show your support for the 1-year anniversary convergence at BLP tomorrow morning. Make this milestone one to remember!

[Ryan @f3_PONG]

@F3ENC art at #Bagelman to mark our turf.

[Ryan @f3_PONG]

@briantdfields @F3ENC sounds good...lets do it!

[Brian Fields @briantdfields]

@F3ENC what do you think about coffeteria tomorrow at Bagelman.1904 E. Firetower Rd. I have heard good things and would like to try it out

[Ryan @f3_PONG]

@F3ENC join tomorrow at #BoydLeeBeatdown or #RuckU at 7 for some fun in the cold. @crazz1123 has the Q at BLP.

[Ryan @f3_PONG]

@F3ENC BB for Boyd Lee Beatdown is live. Great effort Duff @crazz1123 and Lei!
https://t.co/amDrAQxDqN

[Ryan @f3_PONG]

@F3ENC Hit up #RuckU or #BoydLeeBeatdown tomorrow at 7. Either will warn you on the cold morning. Coffeteria at Boulevard Bagel after.

[Ryan @f3_PONG]

@F3CousinIT @F3ENC @IHOP Don't let Jonas get you. Put on your insulated swimmies and hit up #BoydLeeBeatdown