Russell Roddey

[Russell Roddey @F3_Amp]

@F3Anderson 6 at the bowl for some blackjack. Welcome FNG Whitewall!

[Russell Roddey @F3_Amp]

@F3Anderson 11 at #thebowl for a Memorial Day Murph and toast to all those that didn't come home..

[Russell Roddey @F3_Amp]

@F3Anderson 5 PAX posted for a "high intensity, low impact" jaunt around the kingdom of Camelot. #Zombiewalk

[Russell Roddey @F3_Amp]

Thanks, Tony! @TheSargeTF This is the reason why @NHRA is the best!

[Russell Roddey @F3_Amp]

@F3Anderson 10 at the bowl (1 FNG) this AM for a hodge bodge Amphole workout. Welcome Cart Girl!

[Russell Roddey @F3_Amp]

@F3Anderson 12 @ #thebowl with 1 FNG this AM. Welcome Carmen Sandiego!

[Russell Roddey @F3_Amp]

@F3Anderson Back blast from the F3 Dads at # Camelot https://t.co/gcRm7zH3do

[Russell Roddey @F3_Amp]

@F3Anderson F3 Dads Saturday 4/23 8:00 @ #CAMELOT! Tell 2.0s to wear their fastest shoes!

[Russell Roddey @F3_Amp]

@F3Anderson 8 PAX with 1 FNG at the Bowl . Welcome Floppy (Disk)! Good read I mentioned in COT. https://t.co/HwmfzHRbr0

[Russell Roddey @F3_Amp]

@F3Anderson 5 PAX w/ 1 FNG posted for an uptempo tabata thang @thebowl. Welcome Dukes (Mayo)!

[Russell Roddey @F3_Amp]

@F3Anderson @clack78 no, we went to the Y.... Sorta..

[Russell Roddey @F3_Amp]

@F3Anderson https://t.co/9yrt5w4CFD Back blast from this AM @ Camelot

[Russell Roddey @F3_Amp]

@F3Anderson @SCBlueHen @chrisrivers 4 1/2 PAX posted @ #Camelot for "Backin' it up with burpees. " 162 burpees and 1.9 miles later....

[Russell Roddey @F3_Amp]

@jmcrashcrad @F3Anderson @SCBlueHen ain't gonna happen.......

[Russell Roddey @F3_Amp]

@F3Anderson @jmcrashcrad @carlcartee @SCBlueHen 7 PAX for Bearmuda triangle, 11's ,and Stairbarrows @ #theToiletbowl.

[Russell Roddey @F3_Amp]

@F3Anderson @ColtraneRoscoP @SCBlueHen 4 Pax @Camelot for a almost merlin-free workout. Plentiful SSH, IW, and a Double Dora.

[Russell Roddey @F3_Amp]

@F3Anderson @ColtraneRoscoP @SCBlueHen @F3_Two_Stroke 182 burpees, 171 sumo squats, and 18 holes of golf this AM @Camelot.

[Russell Roddey @F3_Amp]

@F3Anderson @MarkAsbell @carlcartee @MichaelSeemull1 4 PAX posted at the Bowl this am for 400 merks, 200 squats, and 200 humpers.

[Russell Roddey @F3_Amp]

@jmcrashcrad @F3Anderson @MarkAsbell @MichaelSeemull1 6 one way, a half dozen the other

[Russell Roddey @F3_Amp]

@jmcrashcrad @F3Anderson @MichaelSeemull1 be prepared for the wind. #coverup