Steve Hitzemann

[Charlotte Latin Track & Field @CLS_Hawks_Track]

Junior Keller Hitzemann brings home the 🥈in Pole Vault, with a PR of 12’6”! Woohoo congrats Keller!!!

#GoHawks I @CLS_Hawks

[Charlotte Latin Athletics @CLS_Hawks]

Junior Keller Hitzemann is an NCISAA state runner-up with a 12’6” PR in the pole vault 👊🏻

@NCISAA1 #GoHawks
@CLS_Hawks_Track

[Charlotte Latin Track & Field @CLS_Hawks_Track]

Seems like Morgan didn’t want Keller to be the only PV champ in town!

Senior Morgan Smith is your 2023 CISAA Pole Vault Champion!!! 💪🏻 Woohoo!

#GoHawks I @CLS_Hawks

[Charlotte Latin Track & Field @CLS_Hawks_Track]

Keller gets the W!

CISAA Boys Pole Vault Champ! 💪🏻

#GoHawks I @CLS_Hawks

[Steve Hitzemann @F3_Blue]

@wxbrad @F3Disney @F3Metro You heard the man...no excuses!

[Steve Hitzemann @F3_Blue]

20 pax and 40 c-rock pavers went shopping for pain at #f3atlas this morning. @F3Metro

[Steve Hitzemann @F3_Blue]

@DufresneJM @WillSmith_0 @F3Metro GOP wilderness run, Mixmaster, was a lesson in local plagues. Fire ants, hospital-inducing poison ivy and an array of other calamities. @rudysroundtable

[Steve Hitzemann @F3_Blue]

@F3Metro StretchLab opens this weekend in Strawberry Hill. Rook delivered. If you want to check us out and get a demo stretch, sign up here: https://t.co/PKucvQa96m

[Steve Hitzemann @F3_Blue]

@F3_DeerTick @F3Disney @F3Carrier @UncleJWilk @F3Metro @robby_bowers @F_3SpookyJon @JodyMDawson @F3Bastion C-Rock HQ. Just ask Siri

[Steve Hitzemann @F3_Blue]

11 at #Atlas multiplied to 22 after welcoming the #Promo kids back to the nest. @F3Metro @F3Disney @robby_bowers

[Steve Hitzemann @F3_Blue]

@F3Metro Come check out StretchLab at GOPC on Saturday. @rudysroundtable sharing Peru stories while you get a stretch. DM me if you want to line up a time slot

[CharlotteFive @CharlotteFive]

Move aside, yoga: A stretching boutique is headed to Strawberry Hill and Dilworth this year. https://t.co/SalMwli1SP #CLT5

[Steve Hitzemann @F3_Blue]

@F3Disney @F3Metro @wgmcclain Yet I did to work on my Strava segment ladder climbing. Foiled by tech malfunction. Will stick to stretching

[Steve Hitzemann @F3_Blue]

@F3Metro M and I on Dx2 train. Pls follow @stretchlabsouthpark on IG. This is F3 wheelhouse to keep posting and help injury prevention. At GOPC with doe-eyed retail monkey this Saturday for free demo stretch. Aye!

[Steve Hitzemann @F3_Blue]

@F3Metro 17 at Split Endz for a Gamucci redux circa Oct ‘11. Gracias to @WalterPringle for the Q invite

[Steve Hitzemann @F3_Blue]

@mattmartella @JohnOgburn @F3Disney @WalterPringle @F3Metro Atlas - still one of the worst AOs in Metro but keeping it pure

[Steve Hitzemann @F3_Blue]

@WalterPringle @F3Disney @F3Metro @F_3SpookyJon Dunno. Maybe same. Not sure why I thought Carmichael. Sucktastic regardless

[Steve Hitzemann @F3_Blue]

@WalterPringle @F3Disney @F3Metro Agree it was a @F_3SpookyJon thang. L10 thought Girardi too. 6x6x6. Seems like it should have a devilish name

[Steve Hitzemann @F3_Blue]

18 bucked MAF and ate a big ol loaf of #ciabatta at #F3Atlas. @F3Metro

[Steve Hitzemann @F3_Blue]

@KennySmithCLT Cool and hip...like @KennySmithCLT