10 sweaty @F3ClassicCity pax celebrated 'Merica Day with a special Stars & Stripes routine courtesy of YHC and earned their burgers! #4thofJuly
https://t.co/wCNAfrEK5F
This is what happens when you let a 6 year old plan the workout.
8 pax (+1 FNG) played duck duck goose and met Dora's lazy cousin Flora at @F3ClassicCity#PorkChopHill
@EdwardRowan4@GeorgiaFootball@F3ClassicCity It should! I gave you a shoutout at the beginning (after lots of 65- and 7-count warmup exercises) - thanks for the quality beatdown!
7 @F3ClassicCity pax made full use of the Pork Chop Hill playground for a frosty recess beatdown. Swerkins, sprints, rock climbing, a strange spinal cord tunnel - we did it all.
5 fearless pax braved the foggy gloom (and Halloween candy hangovers) to measure their baseline fitness with the BFT at @F3ClassicCity#PorkChopHill. Merkins and burpees and beep tests, oh my!