F3 Folsom

Mission: to plant, grow and serve small workout groups for the invigoration of male community leadership. Biggerstaff park in Dallas, NC.

[F3 Folsom @F3_Folsom]

Approved!

[F3’s Folsom @TheStove54]

@F3IronPax Might as well grind it out in style. #CustomCouponByFolsom

[F3 Folsom @F3_Folsom]

Site Q Emeritus @bfhastings has the Q in the morning. Be prepared for lots of reps!

[F3 Folsom @F3_Folsom]

Sorry for the late notice but Flubber will have his VQ in the morning! Come join us!!!

[F3 Folsom @F3_Folsom]

@tmichaels1624 Wichita takes over as site Q at Folsom in the morning. This HIM will be leading us to new levels of servantship and leadership.

[F3 Gastonia @F3Gastonia]

Men - you know what to do.

[F3 Folsom @F3_Folsom]

@cb0913 Huckleberry with the Q at Folsom in the morning. He is a legend and greatness follows him everywhere he goes. Get out of bed and support this HIM.

[F3 Folsom @F3_Folsom]

@ErnestParkerjr Hacksaw is back from the beach. He is rested and ready to put the beat down on us tomorrow.

[F3 Folsom @F3_Folsom]

@eclark_walker @rpatterson71 That will work for us @eclark_walker @rpatterson71 .

We are looking forward to it.

[William Shaw @kingPinF377]

Great werk everyone!

[Chris @cb0913]

men - two things coming up to be prepared for in regards to 2nd F. September 12 we will gather and watch the Mike Tyson fight. details to follow.

first or second week in october we will have a golf outing. details for this will be coming soon.

[F3 Folsom @F3_Folsom]

@kingPinF377 King Pin with the Q at Folsom in the morning. He has been planning this beat down for months. Come out and support this HIM.

[F3 Folsom @F3_Folsom]

@eclark_walker @rpatterson71 Twitter wouldn't let me DM you, but you can have the Q at Folsom on 8/29. Workout is at 6:30 am, coffeteria afterward at The Country Kitchen.

[F3 Folsom @F3_Folsom]

⚡⚡Volt ⚡⚡with the Q in the morning.
It will surely be extra painful.

[Rod Smallwood F3Tiger @RodSmallwood1]

@f3gastonia let’s get back to praying for a group of Pax each week. this week let’s pray for our site Q’s, Broke, Stinky Bird, Sparky, VooDoo, Big Pappy, Dirt, Round Up, Calvin, Whoopee, Buckeye, JJ, EZ Rider, Linus, Tube, Pockets