F3 Eagles Nest

Free peer-led, boot camp style workouts for men in Athens, AL. Meets M/W/F 5:30AM-6:15AM at Athens Middle School/Swan Creek Parking Lot

[F3 Eagles Nest @F3Athens]

Check us out to get the full F3 experience! 🦅 🪺 @F3Huntsville

[F3TheDiamondHSV @F3TheDiamond]

https://t.co/trjPEJhvxH

[F3 Eagles Nest @F3Athens]

Drizzly gloom this morning 🌧️ - 8 PAX got it in

Gorilla 🦍 complex

🔪 🐰

⭕️ 🍹

6 MoM with all the exercises

@F3Huntsville @F3Nation

[F3 Eagles Nest @F3Athens]

Way to keep it going men!

Keep headlocking!

[Patrick Johnson / 42 / Shank @PattyJ38]

4 years of ‘the gloom’ at the 🦅 🪺

0ver 600 opportunities to pick up that +1%

Looking forward to many more years ahead 💪

@F3Huntsville
@F3Athens
@F3Nation

[Patrick Johnson / 42 / Shank @PattyJ38]

4 years of ‘the gloom’ at the 🦅 🪺

0ver 600 opportunities to pick up that +1%

Looking forward to many more years ahead 💪

@F3Huntsville
@F3Athens
@F3Nation

[Patrick Johnson / 42 / Shank @PattyJ38]

26 PAX showed up for F3Arsenal convergence.

1776 reps, partner beat down style!

Way to choose the hard thing this morning men! 🇺🇸 💪

@F3Nation
@F3Huntsville

[F3 Eagles Nest @F3Athens]

Strong work fellas!

@F3Huntsville

[Patrick Johnson / 42 / Shank @PattyJ38]

12 PAX deep at 🦅 🪺 for annual Murph 🇺🇸 🫡

[Patrick Johnson / 42 / Shank @PattyJ38]

#3rdF

@F3Nation

[F3 Eagles Nest @F3Athens]

⛄️ 💪

Way to lead the men this morning Shank! Hit on all 3 F’s today, great beatdown and even better fellowship.

Don’t wait to join, don’t wait until you get in shape, the time is now. Quit missing out on F3!

[Patrick Johnson / 42 / Shank @PattyJ38]

12 PAX in the gloom at 🦅 🪺 for Abdominal Swoleman circuit work

Caldera curse was broken 🐐

@F3Athens
@F3Huntsville

[F3 Eagles Nest @F3Athens]

VQ alert 🚨 ‼️

Pappy makes his debut Q

Friday 0530 at the 🦅 🪺 (aka AMS parking lot)

@F3Huntsville

[F3 Eagles Nest @F3Athens]

Fine job men! 💪 🧣 🧤

Planning to give it a go on Friday morning.

Will make a call closer til based on road conditions- stay tuned.

[Patrick Johnson / 42 / Shank @PattyJ38]

9 PAX on hand at the 🦅 🪺 for burpees, shoulder and core work

No bread trucks 🥖 were injured

@F3Athens
@F3Huntsville

[Patrick Johnson / 42 / Shank @PattyJ38]

9 PAX on hand at the 🦅 🪺 for burpees, shoulder and core work

No bread trucks 🥖 were injured

@F3Athens
@F3Huntsville

[F3 Eagles Nest @F3Athens]

Happy birthday Shank!! Our OG AOQ rolling into the pre-respect territory now! F3 is built by HIM like Shank, not going to find a better one than this guy 💯

Way to get after it men!! We’re taking Wednesday off to celebrate Christmas with our families, we’ll see you Friday!

[Patrick Johnson / 42 / Shank @PattyJ38]

10 PAX and 1 🐒 at the 🦅 🪺 for some circuit work and hot laps this morning

@F3Athens
@F3Huntsville

[F3 Eagles Nest @F3Athens]

Great work men! 💪

[Patrick Johnson / 42 / Shank @PattyJ38]

12 Days of Christmas 🎄 at the 🦅 🪺 today

8 PAX chose hard and completed it all!

@F3Athens @F3Nation

[Patrick Johnson / 42 / Shank @PattyJ38]

All excuses are destroyed

Just show up men

@F3Nation

[F3 Eagles Nest @F3Athens]

8 PAX strong on a rainy Monday

1% better

[F3 Eagles Nest @F3Athens]

6 PAX took on TurboTax’s double coupon carrying blockee thrusting Q and got smoked 💨

If you missed out, we’ll be back at it tomorrow morning at 0530 for the Gobbler Challenge 🦃

Come make some room for the pie next week!! 💪

[F3 Eagles Nest @F3Athens]

Come join us in the gloom as F3 TurboTax guides the PAX on carrying the load 💪

[F3 Eagles Nest @F3Athens]

Eagle Nesters work hard and play harder! @F3Nation

[Patrick Johnson / 42 / Shank @PattyJ38]

Added some 4th F - FUN - this morning at 🦅 🪺!

Great prep work Diesel and no words for Thriller 👀

@F3Athens
@F3Huntsville
@F3Nation

[F3 Eagles Nest @F3Athens]

Great work men!!! Way to get after it!!

[Patrick Johnson / 42 / Shank @PattyJ38]

7 PAX at 🦅 🪺 braved the Week 4 @F3IronPax !

It was gauntlet but 7 men are 1% because of it

💪

@F3Athens
@F3Huntsville

[F3 Eagles Nest @F3Athens]

Come join us in the gloom as Maui @Writchurd81 leads his infamous Maui’s Gym For Muscles 💪 🦅 🪺

[F3 Eagles Nest @F3Athens]

7 PAX chose the hard thing this AM, fighting off hurricanes and school delays to get better 💪 DORA and Tabata mix to close out the week 🦅 🪺