The Bermuda Triangle - F3

Bootcamp style workouts for men. Rain or Shine, M-Th 5:30-6:15am. Sea Isle Park. Free!

[The Bermuda Triangle - F3 @F3Berm]

This is what we do in F3. You don’t have to be good at it. You don’t have to be in shape. You simply have to get up, join us and start doing it with us. Just. Get. Up.

[F3 Memphis @F3Memphis]

There are @F3Nation hype videos ... and then there's this. #MemphisRules

https://t.co/SDFJ3foqJR

[The Bermuda Triangle - F3 @F3Berm]

via @NYTimes Come and experience it tomorrow morning! ⁦@F3Memphis⁩ https://t.co/280g6qLZTA

[The Bermuda Triangle - F3 @F3Berm]

@F3Memphis @F3TheBarracks @F3Levee @F3Morg @F3TheOldForest FNGs: Tip Toes and Middle Class, Kotter: Ball Drop at The Berm today!

[F3 Memphis @F3Memphis]

Two somewhat peaceful transfers of absolutely zero power at Blazing Saddles & Bermuda Triangle. @F3Nation

Moneyball —-> Run DMC
Shy Guy —-> Curdles

#LDP #MemphisMojo #F3Nation

[F3 Memphis @F3Memphis]

This weekend was CSAUP, but brothers battled through the elements and fatigue to showcase what makes @F3Nation so special. 24 straight hours. 24 straight beatdowns. And we also raised a little money for New Hope Christian Academy.

#HIMstuff #MemphisRules

[The Bermuda Triangle - F3 @F3Berm]

Don’t let this happen to you! Join us tomorrow for Fitness, Fellowship and Faith. 5:30 am #memphis #fitness https://t.co/bkQdxsGnpk

[Jordan Carpenter / 39 / Gus @F3_Gus]

32 PAX at Bermuda Triangle remembered Lazarus via beatdown.

To live is Christ, and to die is gain.

[The Bermuda Triangle - F3 @F3Berm]

Tomorrow we will honor our deceased brother, Lazarus, with his Simplicity workout (pic after the first Simplicity: front row, 3rd from left) at 5:30 a.m. “Blessed are the dead who die in the Lord that they may rest from their labors, for their deeds follow them!” Rev 14:13

[F3 Memphis @F3Memphis]

When the Q calls slaughter starter burpees instead of side straddle hops after welcoming and disclaiming the PAX

[The Bermuda Triangle - F3 @F3Berm]

Join us Monday, 5:30 am at Sea Isle Park. Get better! #memphis #fitness

[F3 Memphis @F3Memphis]

We don't do social media for the likes, retweets or pokes. We do it for Sad Clowns who are searching for a better way. #TCLAPS to our brothers in @F3Knoxville for the assist on this one. This is @jeffreyriddle8 bka Teacher's Pet's story.

FNG Weeks starts 3/29. Who you bringing?

[The Bermuda Triangle - F3 @F3Berm]

Cold temps don’t mean nothing to @wrightfish12! Hit up a Berm boot camp beat down in the morning at Sea Isle Park, 5:30 a.m. Open to all men. #memwx #memfit #memsnow

[The Bermuda Triangle - F3 @F3Berm]

@f3_nomad @F3Memphis @F3NWArkansas @F3Arcadia @F3TheBarracks @F3Levee @F3Morg @F3TheOldForest @F3Nation We are praying for you and for your family in this difficult time!

[The Bermuda Triangle - F3 @F3Berm]

10 PAX did it #forHudson at The Berm @F3NWArkansas 🙏🏼

[The Bermuda Triangle - F3 @F3Berm]

@F3Memphis Great to have you as AOQ @luttrell_ryan !

[F3 Memphis @F3Memphis]

#LDP in action! This morning a peaceful transfer of (extremely limited) power was conducted at @F3Berm.

#TCLAPS to Lipton on a job well done, and welcome aboard Shy Guy!

#MemphisMojo #MemphisRules

[The Bermuda Triangle - F3 @F3Berm]

Convergence tomorrow (Thursday, 7/23) at Blazing Saddles

[F3 Memphis @F3Memphis]

Here's what we're doing this week. Come do it with us!

https://t.co/OOYbq7X0yp

#MemphisMojo #MemphisRules #preblast

[F3 Memphis @F3Memphis]

50 total PAX kicked off their day and #DidBetter

5 at The Armory
11 at @F3Berm
15 at Blazing Saddle
11 (1 FNG: Tackleberry) at The Lair
8 at @F3_TheRuins incl Men in Tights from @F3Houston

32/52 for #PLC = 62% #F3tention

#F3counts #2ndFcountstoo #MemphisMojo #MemphisRules

[The Bermuda Triangle - F3 @F3Berm]

Some guys got better today at The Berm. Join us tomorrow, Sea Isle Park, 5:30 a.m.! #memphis #fitness #health #f3

[The Bermuda Triangle - F3 @F3Berm]

#NewProfilePic