Shawn Howell

[Shawn Howell @F3Biff]

We got out of our comfort zones today and carried weights around. @f3_heavymetal @F3Omaha

[Shawn Howell @F3Biff]

Let's get out of our comfort zone tomorrow and carry some heavy weight @f3_heavymetal @f3omaha
0450 - slow 5k w/Veggie Straw
0500 - pre 🦺 w/Biff
0530 - 🥊⬇️🏋️‍♂️
0616 - ☕️

[Shawn Howell @F3Biff]

@F3Omaha @F3TheMurph66
That was chilly but we had Purpose in getting up and getting a workout in. What/Who do you need to be purposeful with today? Thank you F3!

[Shawn Howell @F3Biff]

Well 6 times around the sun since @F3Omaha found me. Let's do something very familiar @F3TheMurph66
Smurph 4:45
Murph 5:30
Coffee 6:15 ish

[Shawn Howell @F3Biff]

11 Hard Rockers enjoyed the @F3Octagon today.
@F3Omaha

[Shawn Howell @F3Biff]

@F3Octagon @F3Omaha
It isn't Christmas season if we don't listen to some nice gentle Holiday tunes.
Pre-Run/Ruck: 5:00
Beat down: 5:30
Coffee: 6:15 ish

[Shawn Howell @F3Biff]

Whew, good thing we had a Murph to keep us warm this morning. 5 HIM kicked off December in the snow. @F3Boundaryline @F3Omaha

[Shawn Howell @F3Biff]

Hey @F3Omaha 4 words, "Warm it up Kris!" Cause I'm about to bring the heat to @F3Boundaryline
Pre run/smurph: 4:45
Murph: 5:30
☕️: 6:15

[Shawn Howell @F3Biff]

Oh no disaster @schicknickshow

[Shawn Howell @F3Biff]

Jacob WINS! Thank you l @F3TheTrident for hosting the 6th Schick and Nick Tribute workout. Till next year, Tyler what do you think about that,..@F3Omaha

[Shawn Howell @F3Biff]

Jacob WINS! Thank you l @F3TheTrident for hosting the 6th Schick and Nick Tribute workout. Till next year, Tyler what do you think about that,..@F3Omaha

[Shawn Howell @F3Biff]

Will @mitchsherman show up or is he going to Cracker Barrel in East Lansing by himself?

[F3TheTrident @F3TheTrident]

That’s exactly right. Get to the Trident tomorrow to witness this annual tribute.

Stay for coffee afterwards to break down the drops. Summer Kitchen coffee - that pot’s hot

[Shawn Howell @F3Biff]

@schicknickshow You da Teacher wondering What type of challenges does @F3Omaha present? Come out to @F3TheTrident tomorrow morning for the 6th Schick and Nick Show Tribute workout.
5:00 Pre-Run LOVE IT
5:30 OH no Disaster what a bad idea!
6:15 Absolutely murder a ☕
Wonderful.

[Shawn Howell @F3Biff]

That's Exactly Right!

[F3TheTrident @F3TheTrident]

So good to have Ponzi back in the @F3Omaha gloom. The full moon guided the PAX around the dark corners of the Trident.

Next up - October 4….teenth Biff @F3Biff with the Schick and Nick @schicknickshow tribute workout

-It’s exciting

[Shawn Howell @F3Biff]

Great start to the week with a @F3TheMurph66
Enjoy the season of life you are in no matter what. @F3Omaha

[Shawn Howell @F3Biff]

This workout will be familiar to some, but challenging nonetheless.
@F3TheMurph66 @F3Omaha
4:45 Smurph
5:00 2 mile Pre-Run
5:30 Murph
6:15 Coffee

[Shawn Howell @F3Biff]

In the words of Da Vinci, "that was memorable!", sometimes workouts don't quite go as planned but these HIM kept a great attitude. @F3Omaha @f3_battlefield

[Shawn Howell @F3Biff]

I have been asked to NOT have a string of pearls beatdown so now I have to figure out something else! Come out to Westside high school tomorrow at 5:30 AM to find out.
@F3Omaha
@f3_battlefield
Pre Run/Ruck at 5:00
The Thing at 5:30
Coffee at 6:15

[Shawn Howell @F3Biff]

Well I'm out of breath, elevation makes a difference but @F3Invictus and I got some work done. @f3casper??, @F3Omaha

[Shawn Howell @F3Biff]

These HIMS chose to have fun and get better today @f3thedisco
Get involved where you are at.
@F3Omaha