Ryan Dalrymple

Engineer, dog parent, disc golfer, avid LA Dodger fan

[Ryan Dalrymple @F3Invictus]

Late NOR but 27 @F3Omaha HIM did the difficult thing and got some miles in around Towl Park for @F3Halfway in May. "You are always one decision away from a completely different life" - Andy Glaze

[Ryan Dalrymple @F3Invictus]

One more sleep, @F3Omaha until May's @F3Halfway House! See you all at Towl Park tomorrow at 0445, 9310 W Center Rd. I will have water and bananas. Bring a headlamp as the start will be a little dark on the trail. Check slack for times and routes.

[Ryan Dalrymple @F3Invictus]

8 @F3Omaha 🔨's blockeed and squatted their 🧱's around Stinson at the @F3Yard with smiles on their faces and songs in their hearts. Physical pain is only temporary.

[Ryan Dalrymple @F3Invictus]

Attention, @F3Omaha! Part 1 of my q's this week starts tomorrow at @F3Yard in Stinson! Bring a coupon and a good attitude. We'll be moving around the park.

0500 - Pre Run
0530 - Beatdown
0620 - ☕️ at Roast

[Josh Steele @JSteele308]

@F3Invictus @F3Omaha @F3Halfway I’ll be there at 0600 to do 4 miles for the 4x4x48

[Ryan Dalrymple @F3Invictus]

Hey, @F3Omaha ! Keep your Sunday morning calendars open 5/31 for the May edition of @F3Halfway House! Starting from Towl Park, we will head North for all all routes.

445 - Half - YHC
0520 - 10 Mi. - Ichiro
0530 - Clydesdale 10k - Tea Party
0600 - 10k
0630 - 5k

[Ryan Dalrymple @F3Invictus]

11 Sarpy slammer 🔨's embraced hill sprints and a lot of reps on the concrete this morning at @F3OMATombstone. Always be a team player. @F3Omaha

[Ryan Dalrymple @F3Invictus]

Whats up, @F3Omaha! Im bringing some Central flavor down South to @F3OMATombstone tomorrow. Slight chance of rain never hurt anyone...even the OmaDome.

0500 Pre Run
0530 beatdown + ⛰️
0610 ☕️ at Maverick

[Ryan Dalrymple @F3Invictus]

Lucky 13 @F3Omaha Hammers braved the wind and Winter Olympic trivia at @ColosseumF3 this morning. It's ok to not be OK; surround yourself with accountability.

[Ryan Dalrymple @F3Invictus]

Hey, @F3Omaha! We will run like the 12mph winds tomorrow at @ColosseumF3. Come and enjoy some Olympic trivia as well.

0500 - Pre Run
0530 - Beatdown
0615ish- ☕️ at VG

[Ryan Dalrymple @F3Invictus]

8 @F3Omaha HIM got their fill at @f3omahaMessHall this morning! Heart rates and moods were high.

All axes need to he sharpened at some point. Ecclesiastes 10:10

[Ryan Dalrymple @F3Invictus]

Hey, @F3Omaha! The temps might still be low, but our spirits and mumblechatter will be high at @f3omahaMessHall tomorrow. Low winds means more running! See you there.

0500 - Pre Run
0530 - Beatdown
0620 - ☕️ at VG

[Ryan Dalrymple @F3Invictus]

2nd F was on point today.

[Ryan Dalrymple @F3Invictus]

31 @F3Omaha turkeys (1 FNG and 1 DR) trotted and put some work in this Thanksgiving morning at @f3_battlefield. We are thankful to give back to our local schools this season.

[Ryan Dalrymple @F3Invictus]

12 @F3Omaha HIM mumblechattered and gain some perspective at @f3_battlefield this morning. Comparison is the thief of joy. - Teddy Roosevelt

[Ryan Dalrymple @F3Invictus]

Hey, @F3Omaha ! Join me at @BattlefieldF3 tomorrow where the temps will be nice and the mumblechatter and reps/HR will be high. Let's get after it.

0500 - Pre Run
0530 - 👊 ⬇️
0620 - ☕️ at VG

[Kevin Jewell @kevin_jewell_11]

Monday Morning Murph @F3TheMurph66 with 10 others picking me up.

Thankful for the chance to lead and five years of these men.

[Ryan Dalrymple @F3Invictus]

2 Wiley @F3Omaha PAX braved the cold at the @F3TheMurph66 Smurph. End of the video is a hoot. 👍 or 👎? @AdrianRRider

[Ryan Dalrymple @F3Invictus]

Welcome Undercover and Chicken Thighs!

[Ryan Dalrymple @F3Invictus]

10 @F3Omaha 🔨's (w/ 2 FNGs) braved the light rain and kept the mumblechatter going at @F3Canyon this morning. Everyone fails at some point. Hopefully there's a lesson at the end of it.