Kurt Talbot

F3

[Kurt Talbot @F3CA_HTX]

@F3theAlamo Just when I thought I was out, F3 finds me and pulls me back in!

[Kurt Talbot @F3CA_HTX]

@F3Britney @F3Houston Geaux Tigers!

[Kurt Talbot @F3CA_HTX]

@F3Houston Today's 600am The Hogg BB is posted. Tabata/Legs/Core #beatdown! I retired yesterday and will be mainly down range. Thanks Pax!

[Kurt Talbot @F3CA_HTX]

@F3Houston You thought I was making this shit up?!

[Kurt Talbot @F3CA_HTX]

@F3Leprechaun @F3Houston CA will take the Q Thur at The Hogg.

[Kurt Talbot @F3CA_HTX]

@F3Houston T'claps to Beta and an awesome VQ! Who'd a thunk that Big Palugha would deliver such an imaginative beatdown?! #italianstallion

[Kurt Talbot @F3CA_HTX]

@F3Houston. Anyone know anything about Columbia, SC? We are flying in and out of there and looking for recommendations.

[Kurt Talbot @F3CA_HTX]

@F3_Camo @F3Houston The Jump Lunges are Brutal! Probably the hardest element today? #legsonfire

[Kurt Talbot @F3CA_HTX]

@F3Houston Mr Tabata, what a little bastard! Looking for feedback. Likes/Dislikes? HITT 👍 or 👎? #yourworkout #feeltheburn

[Kurt Talbot @F3CA_HTX]

@F3Houston Check out what the 1-2-2017 AO looks like this morning!

[Kurt Talbot @F3CA_HTX]

@F3Britney @F3Houston Would like to see him keep his butt slightly lower and his elbows more directly under his chest! #watchyourform

[Kurt Talbot @F3CA_HTX]

@F3Houston I have the Q in the morning, so we all know what that means - HIIT!!! And just maybe I'll invite my Little Friend, Mr Tabata!

[Kurt Talbot @F3CA_HTX]

@f3houston @F3CannonRM Cannon sorry I will miss your VQ. We are heading out tonight for the rest of the year. See everyone on the 2nd. Boom!

[Kurt Talbot @F3CA_HTX]

@f3houston First 12 days of Merkins, then 12 days of V ups, Howling Monkies, Burpees. My name is Britney Bitch!

[Kurt Talbot @F3CA_HTX]

@f3houston. Say hello to my little friend Mr Tabata #winemaking. #winter olympics. #plankorama

[Kurt Talbot @F3CA_HTX]

@f3houston T'claps to 19 Pax who ventured out on a cool morning at The Hogg for some High Intensity Interval Beatdown.

[Kurt Talbot @F3CA_HTX]

What are the chances? Mid week flight to SLC, sitting across the aisle from me is Snow Bird! 2 F3_Houston Pax in Utah! #Damnitscold.

[F3 Britney @F3Britney]

@CA_HTX look forward to the next #BeatDown

[Kurt Talbot @F3CA_HTX]

@F3Britney Thanks! Lot's of fun. #OldManStrong

[Kurt Talbot @F3CA_HTX]

Not much Mumble Chatter today for some reason? O2 seemed in short supply. Ha. You guys rocked it! T'claps!