Rob M

Lucky Husband and Father of 3. @F3Houston. Virginian turned Texan. Energy Leveraged Finance; amateur handyman and pool boy.

[Rob M @F3CannonRM]

10 WOs since my last. 238/250. @F3_250 @F3Houston

[Rob M @F3CannonRM]

6 WOs since my last. 228/250 @F3Houston @F3_250

[Rob M @F3CannonRM]

8 WOs since my last. 1 post @F3Houston, rest OYO. 222/250 @F3_250

[Rob M @F3CannonRM]

12 WOs since my last 214/250. @F3_250 @F3Houston

[Rob M @F3CannonRM]

7 WOs this week. 4 rucks, 3 weight training @ the gym (16.5 miles total). 202 / 250. @F3_250 @F3Houston

[Rob M @F3CannonRM]

10 WOs since my last. All OYO. 195/250. @F3_250 @F3Houston

[Rob M @F3CannonRM]

8 WOs since my last. 5 rucks/walks, 3 weight training. 17.5 total miles. 185/250. @F3_250 @F3Houston

[Rob M @F3CannonRM]

8 WOs since my last…. 2 rucks, 2 runs, 4 weights in the gym OYO. 177 /250 @F3_250 @F3Houston

[Rob M @F3CannonRM]

6 WOs since my last. 3 rucks, 3 weightlifting OYO. 8.75 miles. 169/250 @F3_250 @F3Houston

[Rob M @F3CannonRM]

9 WOs since my last (3 weeks ago). Crazy vacation schedule. 163/250. @F3_250 @F3Houston

[Rob M @F3CannonRM]

7 WOs this week. 4 rucks, 3 weight training. 10 miles of rucking. 154/250 @F3_250 @F3Houston

[Rob M @F3CannonRM]

7 WOs last week including 5 rucks for 14.5 miles. 147/250. @F3_250 @F3Houston

[Rob M @F3CannonRM]

10 WOs this week. 140/250. @F3_250 @F3Houston

[Rob M @F3CannonRM]

6 WOs this week. 4 rucks. 2 at the gym. 130/250. @F3_250

[Rob M @F3CannonRM]

8 WOs since my last. All rucks and weightlifting OYO. 124/250. @F3_250 @F3Houston

[Rob M @F3CannonRM]

4 WOs since my last. 1 @F3Houston 2 OYO. 116/250 @F3_250

[Rob M @F3CannonRM]

7 WOs this week 1 post @F3Houston 4 rucks OYO, 2 weightlifting 112/250 @F3_250

[Rob M @F3CannonRM]

9 WOs this week - 2 posts @F3Houston 4 rucks OYO 3 weightlifting 105/250 @F3_250

[Rob M @F3CannonRM]

15 WOs since my last update 2 weeks ago 3 posts @F3Houston 12 OYO (weight training and rucks) 96/250 @F3_250

[Rob M @F3CannonRM]

9 WOs since my last (about 2 weeks ago) 3 rucks OYO, 6 at the gym 81/250 @F3_250 @F3Houston