F3_250

Goal of 250 workouts in 2018. Are you in? #f3twofiddy #accountability

[F3_250 @F3_250]

#f3twofiddy general rules

[F3_250 @F3_250]

https://t.co/yx5ogtwcAr

[Marty McClellan @PalmettoScot]

6 workouts this week, 111 total for the year.

@F3_250

@F3Strut

[F3_250 @F3_250]

https://t.co/cyA22opCCd

[Paul Lappage @PaulLappage]

.@F3_250

BD 3
Run 2
Ruck

6 WOs this week (Run miles 6.97; ruck miles 2.38)

BDs - 61
133/#f3twofiddy

[F3_250 @F3_250]

https://t.co/OM3WQbNW97

[F3 Britney @F3Britney]

6 WOs this week (1 ride, 1 #murph, 4 runs, 49mi) > 114/250 WOs & 891mi YTD. #f3twofiddy @F3_250

[F3_250 @F3_250]

https://t.co/4hAOUdUh84

[Paul Wingate @PaulLWingate]

@F3_250 Week 19: 4 workouts (4 F3) = 79 YTD (71 F3) @F3NattysHump @F3starstampede @F3UptownFunk @f3cornwallisgso Working to be more consistently posting & reporting! #F3TwoFiddy #GetBetter

[F3_250 @F3_250]

https://t.co/OEgUEDEBHv

[F3 Britney @F3Britney]

5 WOs last week (1 walk, 4 runs, 24mi) > 108/250 WOs & 842mi YTD. #f3twofiddy @F3_250

[F3_250 @F3_250]

https://t.co/5NyuHliK1F

[Marty McClellan @PalmettoScot]

5 workouts this week, 105 total for the year.

@F3_250

@F3Strut

[F3_250 @F3_250]

https://t.co/FhZseI9w7G

[Paul Lappage @PaulLappage]

.@F3_250

Run 3 (9.24)
Ruck (2.80)
BD 4

7 WOs this week (run miles 9.24; ruck miles 2.8)

BDs 57
122/250

#f3twofiddy

[F3_250 @F3_250]

https://t.co/84a4wDQEdw

[F3 Britney @F3Britney]

7 WOs this week (1 #murph, 3 runs, 1 #MS150 ride day 2, 2 walks, 98mi) > 102/250 WOs & 815mi YTD. #f3twofiddy @F3_250

[F3_250 @F3_250]

https://t.co/tbEqtZpHQj

[Marty McClellan @PalmettoScot]

6 workouts this week, 100 total for the year.

@F3_250

@F3Strut

[F3_250 @F3_250]

https://t.co/TKNYtdceUn

[@F3 Jitterbug AlDula @AlDula2]

@f3_250 6 this week. 72/250
Run 2.2m
Run 2.6m
Shake n Bake
Ragnar 4.4m
Ragnar 5.1m
Ragnar 6.0m
🥳🇺🇸

[F3_250 @F3_250]

https://t.co/yFlfvoHbc0

[F3 Britney @F3Britney]

6 WOs last week (1 #murph, 4 runs, day 1 of #MS150 ride, 98mi) > 95/250 WOs & 718mi YTD. #f3twofiddy @F3_250

[F3_250 @F3_250]

https://t.co/tThixtt4c3

[Paul Lappage @PaulLappage]

@F3_250
Run 3
BDs 3

WOs total 6 (Run miles 12.48).

2023 BDs 53
115/250

[F3_250 @F3_250]

https://t.co/enuomvjfFM

[Marty McClellan @PalmettoScot]

6 workouts this week, 94 total for the year.

@F3_250

@F3Strut

[F3_250 @F3_250]

https://t.co/PSLwHbmKDt

[F3 Britney @F3Britney]

6 WOs this week (3 runs, 2 rides, 1 walk, 71mi) > 89/250 WOs & 618mi YTD. #f3twofiddy @F3_250

[F3_250 @F3_250]

https://t.co/jl2ND2KDCr

[Paul Lappage @PaulLappage]

.@F3_250 #f3twofiddy

Run
Ruck 2
BD 3

6 WOs this week (Run miles 7.38; Ruck miles 5.2)

2023 BDs - 50
112/250

[F3_250 @F3_250]

https://t.co/MNYqWB3BWO

[Marty McClellan @PalmettoScot]

7 workouts this week, 88 total for the year.

@F3_250

@F3Strut

[F3_250 @F3_250]

https://t.co/7RoAShg0ZB

[Wolves fc forever. @Kevin876006863]

@PaulLappage @F3_250 Paul. What’s up? Up the Wolves. Miss the days.

[F3_250 @F3_250]

https://t.co/w45EqcY1mO

[Paul Lappage @PaulLappage]

.@F3_250 #F3twofiddy

Run 2
Ruck 2
BD 2

6 WOs this week (Run miles 13.4; Ruck miles 5.5).

2023 - 47 BDs, 106/250.

[F3_250 @F3_250]

https://t.co/tpe3wQvGlm

[F3 Britney @F3Britney]

5 WOs this week (1 #murph, 1 @F3Houston Q at MSZ, 3 runs, 22mi) > 83/250 WOs & 547mi YTD. #f3twofiddy @F3_250

[F3_250 @F3_250]

https://t.co/yA3cjEahjl

[Marty McClellan @PalmettoScot]

5 workouts this week, 81 total for the year.

@F3_250

@F3Strut