F3 Central Arkansas

Invigorating male leadership through small group workouts in the Central Arkansas region. Est. 9.16.22

[F3 Central Arkansas @F3CentralAR]

12 PAX up and AFTER it this morning with @F3CentralAR
Good work, in the cold gloom this morning, men!
@F3Nation

[F3 Central Arkansas @F3CentralAR]

13 PAX getting after it on Friday morning in Central AR. Good work, men of @F3CentralAR
@F3Nation

[F3 Central Arkansas @F3CentralAR]

11 PAX up and getting after it on this warm Fall morning in Arkansas! Great work, men of @F3CentralAR
@F3Nation

[F3 Central Arkansas @F3CentralAR]

16 PAX up and after it on a beautiful Fall morning in central AR. Great work, men of @F3CentralAR
@F3Nation

[F3 Central Arkansas @F3CentralAR]

9 PAX up and after it on a beautiful Fall morning! Great work on a Monday, men of @F3CentralAR
@F3Nation

[F3 Central Arkansas @F3CentralAR]

12 PAX up and after it this morning at #ao_brooks_battleground for a Tuesday morning beatdown! Great work, men of @F3CentralAR
@F3Nation

[F3Nation-IronPax @F3IronPax]

My empire of dirt…

[F3 Central Arkansas @F3CentralAR]

16 PAX getting after it ona muggy Tuesday morning in central Arkansas. Great work, men of @F3CentralAR!
#f3nation #pickupthe6

[F3 Central Arkansas @F3CentralAR]

@F3IronPax

[F3 Central Arkansas @F3CentralAR]

4 HIM met at the field this morning to tackle @F3IronPax Week 1. Well done, men. Last week it was the shoulders. This week the legs are feeling it!

[F3 Central Arkansas @F3CentralAR]

4 PAX from Central AR getting after it this morning. Week 0 of the @F3IronPax IPC is in the books. If you look closely, you can see the flash reflecting off the smoke from Sugar’s shoulders in the picture… #Smoked

[F3 Central Arkansas @F3CentralAR]

19 PAX up and getting after it at #ao_the_hill today! Great work, men of @F3CentralAR
#f3nation

[F3 Central Arkansas @F3CentralAR]

20 PAX up and after it on Tuesday morning! As leaders, we are to “pick up the 6” and be intentional to encourage and lift up those around us. May we do so today!
Welcome to Charmin!
Great work, men of @F3CentralAR
#f3nation

[F3 Central Arkansas @F3CentralAR]

12 PAX up and after it on a Monday morning beatdown!
Great work, men of @F3CentralAR #f3nation

[F3 Central Arkansas @F3CentralAR]

14 PAX up and getting after it on a Muggy Monday with @F3CentralAR.
Great work, dudes!

[F3 Central Arkansas @F3CentralAR]

12 PAX up and after it this morning @F3CentralAR
Way to go, men!
#f3nation

[F3 Central Arkansas @F3CentralAR]

16 PAX getting after it today @F3CentralAR
Good work, men!!

[F3 Central Arkansas @F3CentralAR]

15 PAX this morning at #ao_brooksbattleground getting after it on a Friday morning! Thanks to our Q, Bondo!
Great work men @F3CentralAR.

[F3 Central Arkansas @F3CentralAR]

Friday morning beardown at #ao_brooks_battleground for the dudes of @F3CentralAR. Our Q Jazzy @markparsley led us through multiple rounds of exercises and our good friend, the Jumping Jacks! Good work, today!