F3 Code Red

Last Friday of every month we attempt to complete the Murph (some with vest, some without)

[F3 Code Red @F3CodeRed]

10 PAX and 3 special guests hit murph hard this morning. https://t.co/4pbQ0ojKid

[F3 Code Red @F3CodeRed]

Memorial Day Backblast is up! Forgot to list a few PAX in the list but you can see them in this picture. I think we had about 31. Awesome. https://t.co/6nTxd08sCX

[F3 Code Red @F3CodeRed]

Last CODE RED before Memorial Day! Come on out tomorrow 5:30 AM @ JAG School, we have a critical mass. 62F in the morning. You won't notice the rain - your arms will hurt too much.

[F3 Code Red @F3CodeRed]

BACKBLAST is up! 8 PAX get after it. Lots of weight vests this morning as the PAX continue to get stronger. Memorial Day is two months away, we might need to bump this thing up to 2X/month. https://t.co/LWCOazBMDP

[F3 Code Red @F3CodeRed]

OTB Murph led by @F3Poison is in the books. 11 PAX including several new to the Murph (@f3caesar + @F3catfish). Raining as usual. Great effort by all. Lots of chatter about weight vests ($90 at Rogue website)! https://t.co/A6TwS1ib4L

[F3 Code Red @F3CodeRed]

7 PAX posted for CODE RED. Those metal bars were cold! (29F... that's what gloves are for) but thankfully the dirt was dry. Boss took the Q. Join us again on February 22. https://t.co/I8Jel3wWJJ

[F3 Code Red @F3CodeRed]

CODE RED is on like Donkey Kong. Commits from @F3SpeedLimit, @F3Bosscville, @f3sketch, @Very_unduderino, @cvilleyj, and Wolverine. Who else? 29F and NOT RAINING :)