@F3Caesar

[@F3Caesar @f3caesar]

A delayed backblast is up. I thought there were 16 but now I https://t.co/4aiyUkdktQ see 17 PAX crushes Tuesday’s York workout.

[@F3Caesar @f3caesar]

Berzerker Tabata BB is up! 8/31/19 Sacagawea, 17 PAX brought it home. https://t.co/9lFfYRS20I

[@F3Caesar @f3caesar]

11 PAX ventured forth to the F3inal Countdown BB for 7-27 Sacagawea is up! https://t.co/xe0Ah20Yzd

[@F3Caesar @f3caesar]

11 Pax Rocked "Introduction to Happy Meal" at Sacagawea 6-29-19. BB is up, calories burned! https://t.co/etp26Tc559

[@F3Caesar @f3caesar]

Awesome Father’s day weekend Q by @F3_GigaWatt. My son, named Kermit by the PAX, had talked about it for weeks in advance and had an amazing time. Great to see how much our 2.0’s want to hang out with us.

[@F3Caesar @f3caesar]

@f3caesar 5-25-19 BB is up. 10 PAX including 3 FNG's! Safe effective beat down w minimal nausea https://t.co/N7pBF8AUHJ

[@F3Caesar @f3caesar]

@f3caesar. 9 PAX experienced 4-27 Sacagawea Hickory H.A.M.! BB is up! https://t.co/dBrfYPosjg

[@F3Caesar @f3caesar]

@f3caesar 10 PAX crush workout at YORK. BB is up! https://t.co/JZEqKTYkaT

[@F3Caesar @f3caesar]

Kotter you da man.

[@F3Caesar @f3caesar]

Backlbast is up for York AO 3/26/19 https://t.co/Fqz5QSehtn

[@F3Caesar @f3caesar]

@F3_GigaWatt @f3_ivy @F3YorkCVL So it is written. So it is done. I have returned. @f3caesar will take the Q having returned from illness and a hell week from work.

[@F3Caesar @f3caesar]

@f3_ivy @f3kotter I am so pumped right now

[@F3Caesar @f3caesar]

Sacagawea 3-9-19 Backblast is up!https://t.co/GXM5berpKp. Honor to lead @f3caesar

[@F3Caesar @f3caesar]

@F3CodeRed @F3Poison @f3catfish Today was my first Murph experience. I was humbled by the task and Inspired by the other PAX who tore through the workout like a knife through butter. Sorry if I vanished after the run before any debriefing. My wife and I both had to leave by 6:45 so I huffed it home.

[@F3Caesar @f3caesar]

BackBLAST FROM 2-23 IS UP!https://t.co/o84iaXfwMW