f3goatshed

aka Steve. Son, Husband to Jen, Father to Avery, Zach, Ethan, & Lexi...

[f3goatshed @f3kotter]

Worth a shot. Pick me!
#VenmoMe

[Venmo @Venmo]

It’s 2/22/22!! A once-in-a-lifetime date when anything could happen. 🤑We’re giving out $10K, so RT with your Venmo handle & you might win $222. #VenmoMe

Must follow @Venmo. No purch nec. Ends 2/22. US only, 18+. Venmo acct req’d. Rules: https://t.co/g4KLdGjvpV

[Venmo @Venmo]

It’s 2/22/22!! A once-in-a-lifetime date when anything could happen. 🤑We’re giving out $10K, so RT with your Venmo handle & you might win $222. #VenmoMe

Must follow @Venmo. No purch nec. Ends 2/22. US only, 18+. Venmo acct req’d. Rules: https://t.co/g4KLdGjvpV

[f3goatshed @f3kotter]

@ZachPatterson1_ This is so cool

[f3goatshed @f3kotter]

#BuschDogBrew

[f3goatshed @f3kotter]

@CoachZoni Where is this?

[f3goatshed @f3kotter]

An Opportunity to have an impact. Please join us in the fight! https://t.co/BNoCnKEdBP

[f3goatshed @f3kotter]

@F3Sacagawea Backblast is up. 15 pax on rainy day!! #ReversingAge https://t.co/Epi3tjIza5

[f3goatshed @f3kotter]

@F3YorkCVL York 11/19/19 "The Strenuous Life" Backblast is up https://t.co/HuGxzz5xC8

[f3goatshed @f3kotter]

@F3Shake_N_Bake Backblast is up from today's (11 Pax) impromptu 400-200-100-Merkin Repeats - https://t.co/Qed1G9CIO4

[f3goatshed @f3kotter]

@F3YorkCVL 17 PAX for Cold Roxanne today. Great work PAX! https://t.co/BgacIfi2dY

[f3goatshed @f3kotter]

@F3YorkCVL Backblast - https://t.co/w04gPnoYYv. A Count of 23 for a chilly (to start) workout with tabata!!!

[F3 Charlottesville @F3_Cville]

@F3Nation Official results are in! @F3_Cville for the win at Colonial 200!!! #CSAUP #f3works #bettertogether #isi

https://t.co/Fv7r41YATN

[f3goatshed @f3kotter]

@F3YorkCVL YORK (9/24/19) Backblast is up! 15 PAX fought through the Nordic Challenge: https://t.co/LppUuVrQZn

[f3goatshed @f3kotter]

@F3YorkCVL 6/18/19 Balmy Nordic Challenge https://t.co/i13pHOmmv4

[f3goatshed @f3kotter]

@F3_Cville @F3Poison Wow guys! Great job. Sad to miss this morning as I was away with my Fam.

[f3goatshed @f3kotter]

@F3Sacagawea Backblast from 5/11/2019 is up! Go Deep this morning! Great job PAX! https://t.co/aHnX8POpqr

[f3goatshed @f3kotter]

@F3_GigaWatt @F3_Cville Great Q today @F3_GigaWatt. Appreciate your commitment and dedication even amidst a full life. #yourock

[f3goatshed @f3kotter]

@f3caesar Great Q @f3caesar !!! You are a great leader!

[f3goatshed @f3kotter]

@F3YorkCVL Backblast from 4/30/2019 is up! Tabata Time (4 cycles) led to minimal mumblechatter. Great job friends! https://t.co/l6wHF50NAC

[f3goatshed @f3kotter]

@F3_Cville @F3Northside @F3Dyfus @F3YorkCVL @F3MrT @F3Bosscville @F3Shake_N_Bake @f3sketch @F3QSourceCville @F3CheesyPoof @F3BlackoutCVL @BlisterF3 @F3Sacagawea @F3YorkCVL I’ve got the Q in the gloom. Be ready to work hard. Invite/EH a friend! #GetFITnLEAN #emotionalheadlock #showup #f3 #noexcuses #nosnoozebutton