F3 Mr. T

Wednesday morning bootcamp workout 5:30am @ Booker T. Washington Park, lower parking lot. All men welcome, peer-led, always outside, free forever.

[F3 Mr. T @F3MrT]

@F3_Cville We've got a fever and the only prescription is more @F3Bieber! Come on out to @F3MrT tomorrow to get some! #DRP #BetterTogether #F3works

[F3 Mr. T @F3MrT]

BACKLAST (1/16/18) - (Pickle) Pounding the cold away - 16 PAX including 2 FNGs take care of business in the freezing cold. Vergil took the Q. https://t.co/vOvwSvYeJh

[F3 Mr. T @F3MrT]

@F3_Cville @f3_ivy Come on out tomorrow to @F3MrT and shake off the last couple days of the snowy fartsack as @F3CheesyPoof delivers a beatdown to please all. #getsome #ISI #bettertogether

[F3 Mr. T @F3MrT]

@F3_Cville Bieber rang the 2nd Bell today in a solid VQ beatdown @F3MrT this morning. He may have set the record for the amount of pickle pounders during Mary. #stud #2ndbell #vqdebut #cvillerising

[F3 Mr. T @F3MrT]

@F3_Cville @f3_ivy The Summit was unleashed by @F3CheesyPoof on an unsuspecting PAX this AM @F3MrT. Stretched the AO, stretched our legs, got better. Monkey humpers in 14th St. parking garage was good fun, for people pulling in to park. #ISI BB is up!

https://t.co/XY30E4Oqje

[F3 Mr. T @F3MrT]

@F3_Cville @f3_ivy Come join @F3CheesyPoof as he comes out of semi-retirement to deliver a pre Thanksgiving down painment. The calories burned will be many and you will leave guilt free when you belly up to the table. #downpainment #ISI #stretchingtheAO

[F3 Mr. T @F3MrT]

@ChandlerKRC @F3CheesyPoof @F3_Cville @f3_ivy Someone was paying attention in class!

[F3 Mr. T @F3MrT]

@F3_Cville @f3_ivy 13 PAX took the DRP from @ChandlerKRC this morning. BOMBS were called and everyone pushed through the soggy conditions to get better. Welcome back kotters to T-Bone, transplant from @F3charlotte

[F3 Mr. T @F3MrT]

@F3_Cville @f3_ivy National Turtle Day was celebrated @F3MrT this morning with Lucky 7's called by @F3Bosscville Don't confuse a typically slow moving turtle with what went down this morning. Backblast is up! https://t.co/ntXyniYXzz

[F3 Mr. T @F3MrT]

@F3_Cville @f3_ivy Come out for a mid-week beatdown by none other than @F3Bosscville He is sure to bring a down painment to @F3MrT tomorrow AM. #BOOM

[F3 Mr. T @F3MrT]

@F3_Cville 13 post @F3MrT to ascend Everest this morning. Solid performance by all and great sharing and encouragement in the COT. #f3works #bettertogether

[F3 Mr. T @F3MrT]

@F3_Cville @F3CheesyPoof has the Q tomorrow and he promises to bring the pain. Meet at base camp at 0530, Booker T. Washington Park. Prepare to ascent Everest. #ISI #DRP