F3 Ivy

5:30 AM Tuesdays @ Murray Elementary, 6:30 AM Saturdays @ Meriwether Lewis Elementary

[F3 Ivy @f3_ivy]

YORK (6/25) Backblast is up. Theme = Meditations Revisited. 9 PAX including one FNG, "Ironman." Yes, Guns-N-Roses did make an appearance although some PAX may have wished otherwise. Not sure how the NMS got so far out of control but what's done is done https://t.co/YcSykdzIaA

[F3 Ivy @f3_ivy]

YORK Backblast: 8 PAX including one FNG ("Outbreak") - one free squash plant for every participant. https://t.co/RPxcCIAvOD

[F3 Ivy @f3_ivy]

Anyone want the Q at @F3Sacagawea this Saturday? If not, @F3SpeedLimit will take it

[F3 Ivy @f3_ivy]

3/16 Sacagawea: 15 PAX including 2 FNGs. Blood Raw Hands (farming? @f3kotter forgot his gloves?), Caesar DOMINATES Bearway to Heaven, F3 Farmer's Market coming soon? https://t.co/dqxNVCXo6m

[F3 Ivy @f3_ivy]

Sacagawea backblast is up! @hoosvid23 took the Q, follow him on Twitter if you aren't already. 11 PAX. Cold, wet, awesome. Monster truck inspired. COT them = accountability. https://t.co/wdYWn7INUO

[F3 Ivy @f3_ivy]

BACKBLAST from Sat 2/23 is up. 10 PAX. Be sure to follow @f3caesar he is new to Twitter. https://t.co/eJ1b2OGbmL

[F3 Ivy @f3_ivy]

This is a test from the Ivy F3 account

[F3 Ivy @f3_ivy]

BACKBLAST (7/4/18): FREEDOM. 12 PAX @ Riverview Park convergence including a desperately needed swim in the Rivanna afterwards. SL took the Q. COT by Epictetus (shocker). @F3_Cville @f3_ivy https://t.co/qrASYrlcWV

[F3 Ivy @f3_ivy]

BACKBLAST (7/3/18): 9 PAX including one FNG. SL takes the Q. A bit of history and an AO name suggestion (? York). Introducing track torture and barefoot running. https://t.co/BUxuXeWQ5z @F3_Ivy @F3_Cville

[F3 Ivy @f3_ivy]

(6/25/18): CODE RED LAUNCH! Monthly Murph AO, last Monday of every month. 11 PAX - Ball Boy, Blister, Boss, Greens, Half Full, Omar, Poison, Space Cowboy, Speed Limit, SPF, Snipped. This is a tough one and these guys never stopped, it was awesome.

[F3 Ivy @f3_ivy]

BACKBLAST (6/23/18) - Zen and the Art of Motorcycle Maintenance. 14 PAX, 1 FNG. Big Easy and Speed Limit take the Q. Big shoulder / crawling day. https://t.co/uvGobAPAF1

[F3 Ivy @f3_ivy]

BACKBLAST (6/9/18): GRIT! 15 PAX, 3 FNG, @hoosvid23 took the Q. Murph x 6 on the hoops (ok, only the 8 foot rims... for now). Momentum continues for @F3_Cville expansion https://t.co/TpiiP4BK9u

[F3 Ivy @f3_ivy]

BACKBLAST is up. Intro to Meditations by M. Aurelius. Intro to Bearway to Heaven by the Zep (thank you Bose Soundlink Mini). Q by Big Easy (VQ) / Speed Limit. 14 PAX, 1 FNG, welcome Dogtown (from RVA). https://t.co/Xf7MDZCOJn

[F3 Ivy @f3_ivy]

F3 Charlottesville one year anniversary! 10 PAX tackle Old Rag which includes rucking 256 oz. of beer + one shovel flag. Everyone survives. Awesome way to close the year #f3nation #CSAUP https://t.co/ONrpAYt8cp

[F3 Ivy @f3_ivy]

BACKBLAST (5/19/18): 14 PAX brave a near torrential downpour to get it done. Gigawatt took the Q on a leg heavy day that included as a bonus, rolling in deer excrement. Welcome FNG Landshark. https://t.co/pnzfg43ElI