#F3TheRepublic

Est.1-1-19 Conway/Aynor SC
Fitness Fellowship Faith
FREE peer-led men's workouts.
A.Os
#TheNuthouse, #TheRiviera, #TheAnvil
M-S 515am-600am

[#F3TheRepublic @F3Republic]

01-01-2019... The Shovel Flag was Planted.

A Motley Crew of #Conway and #Aynor Men from West of the Waccamaw Began Forging Their Own Path... Creating Their Own Legacy

Men of @F3Nation... We're The Region Your Momma Warned You About.
We're The Region You Warn Your Momma About.

[#F3TheRepublic @F3Republic]

For those that gave all, we started of Memorial Day honoring our brave men and women. #f3republic #themurph

[#F3TheRepublic @F3Republic]

Grand Champions of the 2026 Ground Zero Dragon Boat Festival.

[#F3TheRepublic @F3Republic]

This week at the Riviera, the shovel flag was handed off by Rainbird to the new AOQ, Bedbug—another reminder that leadership in F3 is shared, earned, and passed with purpose. #f3republic #theriviera #aoq #f3

[#F3TheRepublic @F3Republic]

54 PAX from the Grand Strand & The Republic posted for the Ugly Christmas Sweater Convergence—bad sweaters, strong fellowship, one solid beatdown. 🎄💪 #f3republic #f3grandstrand #Convergence

[ULTIMATE WARRIOR!!!!!! @F3GOLDBERG]

Men of @F3Nation...
Get you a crew that'll #support you, push you to get back right, and #Accelerate your #Durability!
@F3QSource Q-3.11 #LookItUp
#7WeeksLater #ImBackBackBaby!

[Eric Bitetto @EricBitetto]

The 2025 Dragon Boat Festival. 🐉

3rd place overall. Most importantly it was a good day with great men! We will be back.

This is what #F3nation is all about. Pushing each other physically, growing together spiritually, and forging life long friendships.

[#F3TheRepublic @F3Republic]

@F3GOLDBERG @F3Nation @F3QSource @F3_RENEGADE @f3bigwheelz @jaymart3719 @EricBitetto @CofConway @F3MentalBattle @F3GrandStrand @F3Hamburglar

[ULTIMATE WARRIOR!!!!!! @F3GOLDBERG]

Shout out to these two @F3Republic #HIM for pushing me and giving me a reason to give a damn again.
It's been a pleasure almost dying alongside you.
Men of @F3Nation... #Accelerate your #Durability
@F3QSource (Q 1.7) #LookItUp

[#F3TheRepublic @F3Republic]

12 PAX showed up at The Riviera to #demolish IRONPAX week one!
When your mind says you're done and there's no more to give, you're just getting started...
#Gethardertokill #ironpax #Hotandsweatybreathingheavy
@F3Nation @F3Greenwood

[#F3TheRepublic @F3Republic]

24 PAX posted to honor our heros and the lives lost 23 years ago today.
#Tclaps for the servicemen that are a part of our region. Thank you being real life #superheros.

[#F3TheRepublic @F3Republic]

66 PAX posted for #TheCoalition launch week zero! We got to welcome 4 new PAX on day one, with SC's and HC's for more to come!
This AO is a long time coming. We are excited to see what it does for Loris!
#SYITG #Nomoresadclowns

[Eric Bitetto @EricBitetto]

Like it should be. Serving the community. Prepping for #HurricaneDebby. No place I’d rather be at dawn than serving next to this group of men! Prayers going out to everyone that is in the direct path of this storm! #f3 #f3nation #f3republic @F3Republic @F3Nation #HIM

[Frank Schwartz @darkhelmetF3]

I don’t know what that means, but get after it!

[#F3TheRepublic @F3Republic]

Hold onto your chicken bog!
@F3QSource #F1 #LookItUp

[Eric Bitetto @EricBitetto]

Got up with some PAX this morning in Hilton Head. Was a great push! Hoping all are racking up #wins to start their week as we lead up to celebrating the birth of our beautiful #Republic. Have a great week and leave it all on the table! #workhardplayhard @F3Nation #f3 @F3Republic

[Martin Johnson @SuckerPlucker]

@F3Republic The Anvil grinding as always!!! #F3 #F3Nation #F3Republic

[Eric Bitetto @EricBitetto]

Was an honor that got to do “The Murph” this morning with these men in honor of all of our military that made the ultimate sacrifice so we can have our freedom! Thank you to all! We are forever grateful! May God Bless America! 🇺🇸 #themurph #MemorialDay @F3Republic @F3Nation

[Eric Bitetto @EricBitetto]

Great evening spending some good times with these men! @F3Republic #brotherhood #f3nation #2ndF

[F3BigWheelz (Brandon Cannon) @f3bigwheelz]

We're still looking for some more F3 teams to do the Adventure Race. Which region will take the trophy back home?
@F3Nation @F3RaceCity @F3Charleston @F3RockHill @F3GrandStrand https://t.co/aEKg5cAoj7

[Martin Johnson @SuckerPlucker]

@F3Nation it was the PAX of @F3Republic’s honor to remember Falcon this morning!!! Good job men and we will continue to lift up prays for the PAX and his family!!!

SYITG