F3 Crosstraining

Group Fitness Classes • 2 locations: 2012 Center Street (Washington Ave) and 912 Saint Charles (EaDo)

[F3 Crosstraining @F3Crosstraining]

F3 Easter schedule.
Friday the 19th 6 a.m. open, 5:30 p.m. closed. Saturday the 20th 8 a.m. open, 9 a.m. closed. Enjoy your Easter weekend!

[F3 Crosstraining @F3Crosstraining]

A client this week asked why we don’t throw the bar down after a power lift...

Sean Lester explains why & shows F3 Form for a Power Clean 💪 #f3crosstraining https://t.co/xC1h0HGDO9

[F3 Crosstraining @F3Crosstraining]

Lost & found — please claim before Friday!

[F3 Crosstraining @F3Crosstraining]

⚽️ W A L L B A L L T H R O W S🏀 ⁣
⬆️ Hips below knees at bottom⁣
⬆️ Should use medicine ball for depth ⁣
⬆️ Ball starts at shoulder / rack position ⁣
⬆️ No curl / shovel at bottom ⁣
⬆️ Square up shoulders /... https://t.co/VLFHnN5pzV

[F3 Crosstraining @F3Crosstraining]

Knees to Elbows ⁣
✅ 5 to 10° hip tilt at bottom ⁣
✅ Look UP on positive ⁣
✅ Keep heels close to hips ⁣
✅ Knees stay in to chest ⁣
✅ No swing or kip ⁣
⁣
#f3crosstraining https://t.co/cy81JHrqIr

[F3 Crosstraining @F3Crosstraining]

🏋🏻‍♀️ Pull Up Tech with @sean.lester.3 — a week of accountability ⁣
👉 Chin over bar ⁣
👉 Arms to pre-stretch at bottom ⁣
👉 No swing ⁣
👉 No “lean back” with body⁣
👉 Hand positioning just outside shoulders ⁣
👉 Lean into band (no kip) ⁣
⁣... https://t.co/Ux2wYdRfvp

[F3 Crosstraining @F3Crosstraining]

Felix Cumpleaños a @mariel.alanis01 #f3crosstraining #kickboxing https://t.co/FPXAFQK1y8

[F3 Crosstraining @F3Crosstraining]

🍺 A quick peek at Eureka Heights Brew Co & their IPA selection. If you haven’t been yet, Eureka offers a great selection of easily drinkable, crisp, flavorful year-round beers and their tap room is open... https://t.co/KI4f9ICOSX

[F3 Crosstraining @F3Crosstraining]

Jumping for joy that it’s Friday & we’ve got muscles and mimosas tomorrow after the 900AM. #F3crosstraining https://t.co/D9SyKROmpM

[F3 Crosstraining @F3Crosstraining]

A quick look at our #kickboxing classes - 30 minute jam-packed class with core movements, weightlifting, body weight exercises, and bag work! .
.
Tag a friend you’d like to join you in the comments below!
#f3crosstraining #kickboxing #workout... https://t.co/QZIFAygMar

[F3 Crosstraining @F3Crosstraining]

👀 LIVE LOOK AT KICKBOXING — Tuesday/Thursday at 6:00 AM & 630 PM • https://t.co/y0DKSNJCog https://t.co/kHAIN42XFl

[F3 Crosstraining @F3Crosstraining]

Practicing their moves... #f3crosstraining https://t.co/0gHJADPYgQ

[F3 Crosstraining @F3Crosstraining]

Are you ready? #f3crosstraining https://t.co/j2VY2zO8pT

[F3 Crosstraining @F3Crosstraining]

Muscles & Mimosas

[F3 Crosstraining @F3Crosstraining]

One week down in the attendance challenge! There’s still time to catch up to the 4️⃣ class attendees!! 👀 Get your classes scheduled for the upcoming week! 💪 #f3crosstraining #f3newyear19 https://t.co/qslW7AzvHu

[F3 Crosstraining @F3Crosstraining]

Last workout of 2018 ✨ #f3crosstraining

[F3 Crosstraining @F3Crosstraining]

Closing out 2018 with a few deadlifts.
#f3crosstraining — at F3 Cross Training https://t.co/klKwOtO7q6

[F3 Crosstraining @F3Crosstraining]

💪 We’re selling the 60’ Rig from EaDo if you know anyone that’s in the market...

Link: https://t.co/9fJKtV4c3i

[F3 Crosstraining @F3Crosstraining]

The worst [+/-] 35-45 minutes of the holiday season ❄️ Also, it was like 70 degrees. #f3crosstraining https://t.co/rrnufDe6Sb

[F3 Crosstraining @F3Crosstraining]

https://t.co/snvH0V9Y0b