F3 Dayton

Free workouts for men! Email [email protected] to get connected.

[F3 Dayton @F3Dayton]

Hitting it hard in the good weather this week around Dayton! No excuses! www. f3dayton. com

[F3 Dayton @F3Dayton]

We are excited that our Waynesville AO launched last week! But don't fear Men of Dayton...Tuesday and Thursday we have you covered at Falcon Hill at 0530. Meet in the parking lot of Kettering Middle School for a nice boot-camp style workout! https://t.co/pIvIckig8o #f3dayton

[F3 Dayton @F3Dayton]

We modify as needed and leave no man behind! No equipment needed but advise to bring a pair of gloves.

Meet at Bicentennial Park at 0530 sharp. 45 minutes and some parking lot coffee after!

[F3 Dayton @F3Dayton]

Less than 24 hours from the kick-off of F3 in Waynesville! This is a free men’s workout which will be held every Tuesday and Thursday at 0530. Don’t miss out! What else do you have to do at 0530? Quit making excuses and join in.

You don’t need to be in shape to come out.

[F3 Dayton @F3Dayton]

F3 Dayton is growing! Beginning 4/22 we will have a new site in Waynesville! Wayne’s World will meet at Bicentenial Park 0530-0615 every Tuesday and Thursday! https://t.co/pIvIckig8o

[F3 Dayton @F3Dayton]

This past weekend our F3 group gathered for some F2 fellowship to have a 2024 awards party and named our High Impact Man of the Year aka Ditka! Congrats and what a fun night...not one burpee was to be found!

[F3 Dayton @F3Dayton]

One of the core principles of F3 is it is all ways held outdoors...yep...always....

[F3 Dayton @F3Dayton]

Men of Dayton, get stronger—physically, mentally, and emotionally. Join F3 Dayton for free outdoor workouts and camaraderie. Leave no man behind, but also leave no man where you found him. Check out https://t.co/AWT0WfNbVi 💪 #F3Dayton #F3Nation #Fitness #Fellowship #Faith

[F3 Dayton @F3Dayton]

Circle of Pain Burpees
Cooldown Stretches led by the group with some Batwings

[F3 Dayton @F3Dayton]

Had a great DORA Beatdown Last Saturday!
300 BB Situps - Timer Runs to the Orange Bucket and Back.
200 Squats - Timer Bear Crawl
100 Merkins - Timer Bernie Sanders
50 SSH (per PAX) - Timer Bear Crawl
Mozey to the opposite end of the field and return.

[F3 Dayton @F3Dayton]

https://t.co/bWu2pPBfnk

[F3 @F3Nation]

#Mission

[F3 Dayton @F3Dayton]

2022-04-28 Easy as 1-2-3! https://t.co/A6nKuPw81I

[F3 Dayton @F3Dayton]

https://t.co/hSLw3KVVIW

[F3 Dayton @F3Dayton]

Yes, it's true. F3 #Dayton is moving to a #subscription based model. And due to #inflation, we'll be setting the cost at $0/mo. I know, we hate to do it too 😂. One of the core values of @F3Nation is that it's free of charge, always! #daytonohio #f3nation

[F3 Dayton @F3Dayton]

@F3PlainVonsBurg Loved having you, brothers!

[F3 Dayton @F3Dayton]

4 Year Anniversary – Passing the Torch https://t.co/CSZRftsfJR

[F3 Dayton @F3Dayton]

F3 Dayton 4 Year Anniversary this Weekend! https://t.co/3XZ1J3GxoA

[F3 Dayton @F3Dayton]

#NewProfilePic

[F3 Dayton @F3Dayton]

@F3TheCapital The fundamentals