The Fire Ant

The Fire Ant is extremely aggressive, can lift heavy things (up to 100x its own body weight), and is tough to control. #RuckHeavy

[Thomas Assaid @F3Router]

No other PAX in @F3Nation has the creativity of @g_purve

Come see what his mind has cooked up for our #rucking pleasure at @f3FireAnt tomorrow

@F3theFort @ChaChing_F3 @F3_ablock @darkhelmetF3 @F3Dirty @F3_Wegmans @F3_NASA_ESR @kmstump13 @Jedi_F3 @F3_Copyright @cmatthewsdmd

[The Fire Ant @f3FireAnt]

@F3_Spiderman @F3theFort @F3_ablock @ChaChing_F3 Oof.. #sweatfest

[A-Block (F3: Maximus) @F3_ablock]

@F3theFort Looking forward to Qing @f3FireAnt tmrw. You better be looking forward to posting there...or somewhere.

[Matt Sheridan @ChaChing_F3]

YHC on Q at #fireant. Preruck at 4:40a - I’ll be there w a 60 pounder. Sweat fest to follow. HTL training in full effect.

@F3theFort @F3Router @kmstump13 @F3_ablock @F3_Spiderman @cmatthewsdmd @F3_Mainframe @DeeDubCLT

[The Fire Ant @f3FireAnt]

@F3_ablock @WeatheredWarri1 @F3theFort Sounds like a good opportunity for someone's upcoming Q

[Thomas Assaid @F3Router]

YHC is bringing the heat tomorrow at @f3FireAnt. The will be smoke

Make sure you get your mind right

Pre-ruck at 440

[Jeff Parker @F3_Spiderman]

It’s local hero Monday tomorrow @F3HoneyBadger. Bring rucks, weights, Sandbags, etc. 30-40lbs is ideal. #rt

[The Fire Ant @f3FireAnt]

@F3_Mainframe But did you ruck it?

[DirtyHarryF3 @F3Dirty]

@F3theFort 7 carried Charetta around and did Ruck Webb’s @f3FireAnt. Video is dark but you can hear their voices. Thanks @F3Router for the opportunity. #rt #TheFortCounts

[Thomas Assaid @F3Router]

@F3Dirty has the Q at @f3FireAnt tomorrow. He just took delivery of a new sandbag that could fit @JcLaRoche2 inside.

Will he bring the pain with 120lbs or Ruck Webb's? Post to find out!

#dotheharderthing

@F3_NASA_ESR @F3_ablock @F3_Spiderman @g_purve @kmstump13 @F3_Copyright

[Thomas Assaid @F3Router]

@F3theFort own #RocketMan @F3_NASA_ESR is on Q tomorrow at the @f3FireAnt.

Come see what kind of pain a brain like his can create.

@F3_ablock @F3_Spiderman @F3_Zima @F3Dirty @F3_CobraKai @g_purve @F3_Copyright @kmstump13 @F3_Mainframe @stickabrew @ChaChing_F3 @JcLaRoche2

[Thomas Assaid @F3Router]

YHC has the Q tomorrow at @f3FireAnt

The Boat Carry challenge will be incorporated into the work out. If you need water for the challenge plan to bring it.

Heavy Pre-ruck launches at 440. Sandbags encouraged.

@F3theFort @F3_ablock @F3_NASA_ESR @F3_Spiderman @kmstump13

[Thomas Assaid @F3Router]

REMINDER - @f3FireAnt will be at the Tega Cay Beach Club tomorrow for @GORUCK July challenge Beach Workout.

@F3theFort @F3_ablock @F3_NASA_ESR @F3_Spiderman @F3Dirty @F3_CobraKai @ChaChing_F3 @stickabrew @F3_Mainframe @g_purve @cmatthewsdmd @F3_Copyright

[Thomas Assaid @F3Router]

The one and only Sugar Bug @cmatthewsdmd has the Q at @f3FireAnt tomorrow.

Count on being challenged and bring a towel. There will be water.

@F3_NASA_ESR @F3_Spiderman @F3_ablock @darkhelmetF3 @F3_CobraKai @JcLaRoche2 @F3Dirty @F3_Wegmans @g_purve @F3theFort @F3_Rucking

[The Fire Ant @f3FireAnt]

@F3_Mainframe @F3theFort @F3Router #thefortcounts

[Dave Robertson @F3_Mainframe]

Who's excited for sandbag day tomorrow @f3FireAnt ?
YHC on Q.
Bring whatever bags you have.
@F3theFort @F3Router @F3_Spiderman

[The Fire Ant @f3FireAnt]

@F3_Mainframe @F3theFort @F3Router @F3_Spiderman

[The Fire Ant @f3FireAnt]

Come tomorrow to find out who will be the NEW FIRE ANT SITE Q!!

@F3_Spiderman is your Q.

@F3_Copyright @F3_CobraKai @JosephBarsanti @F3Router @talbaugh03 @F3_Zima @kmstump13 @F3theFort @ChaChing_F3 @F3_ablock @cmatthewsdmd @stickabrew @F3_Wegmans

[The Fire Ant @f3FireAnt]

The last time @F3Router led the Q at Fire Ant, the Pax hobbled home wondering how a simple 4 mile ruck could hurt that bad. Come get more tomorrow!

@F3_Copyright @F3theFort @F3_CobraKai @JosephBarsanti @kmstump13 @F3_Mainframe

[The Fire Ant @f3FireAnt]

@F3_ablock and @F3_Spiderman are teaming up tomorrow for the Fire Ant Q. Likely a chance to check a box on the June ruck challenge.