Weather is getting warmer here in the Toledo / Sylvania area. Any men looking for a work out group to help shed those winter pounds? Reach out and we will help you out, F3 is more then just a work out. Find out what we are all about @ToledoOH419@SylvaniaOH
53 PAX got together for a convergence at our newest AO—The Beach. The weather wasn’t tropical, but @vince_palko commemorated the event with a 32° polar bear plunge anyway!
Christmas Spirit Ruck in effect tonight. High Impact Men of @F3Toledo are visiting local nursing homes and lifting spirits with a few holiday carols. Singing is definitely on point, boys! Video courtesy of @vince_palko.
Nothing like some Christmas caroling ruckers to brighten your day! Been on IR the last few weeks after knee surgery and missing @F3Toledo so was awesome to see the PAX!! Made my day. Blessed to be surrounded by HIM!
#LeaveNoManBehind@F3Nation @F3COTPodcast @darkhelmetF3
Thanks to the PAX of @F3Toledo for donating a mountain of toys to needy kids served by the East Toledo Family Center and Oregon Welfare. RESPECT to the one and only @F3_Brita for leading the charge.
It’s been a wild year! Now more, than ever, @F3Toledo is thankful to be part of such a dedicated and uplifting brotherhood—one that inspires us to do better and be better. To all our brothers across @F3Nation, Happy Thanksgiving!
It’s here! The 2021 @F3Toledo Winter Challenge! This 3 month test pushes guys to stay active in the dark days of winter! Anecdotal evidence also suggests that it could maybe kinda sorta keep the ‘Rona away. Maybe. Artwork courtesy of @vince_palko.
Thanks to the 37 PAX who showed up on Friday to Run For Conquering CHD Ohio! Between registrations and donations F3 Toledo contributed greater than $1,400 to this year's 5K! #LiveThird
Are you a MAN in TOLEDO? Do you like rucking? How about bike riding? Maybe a workout too? Add in some pizza and day drinking and what do you get? The inaugural @F3Toledo Cannonball Run! Details to come!
This is F3 Toledo- We support our Country, Community, First Responders, Families and Each other. If you want to be a part of something bigger than yourself, check out @F3Toledo#SYITG
What’s up @F3Toledo! Do you guys even Ruck anymore?!?
Hold on...Do I have this right?
ONE (1) registration so far for the #GrowRuck21 event down in Louisville in October???
It’s a shorter 🤡 🚗 ride than Naperville and we already have 12 HC’s!
Get it together!! #LFG
It’s going to be magnificent tomorrow. Don’t make any excuses! 5 great workout options starting at 5:30 a.m. For more info, check out our website: https://t.co/psAQ79HTQi
Big day in the Glass City. @F3Toledo leadership took their monthly ruck, @F3_Brita led the charge with our friends @CherryStMission, and @F3cogs turned Site Q duties over to Pinewood!