Matt Gessner

Dad to 2 awesome boys, Veterinarian, Terp forever

[Matt Gessner @F3Lumbergh]

@spicoli_f3 @Cobra_F3 @F3WinstonSalem @F3_Razzie @thebriansteb @dixondrew Probably wasn’t quite the same without 6 inches of snow! I need to get my lazy butt back out there...

[Matt Gessner @F3Lumbergh]

Just completed a 2.86 mi run with @Runkeeper. Check it out! https://t.co/YVY0AOca6I #Runkeeper

[Matt Gessner @F3Lumbergh]

Just completed a 3.01 mi run with @Runkeeper. Check it out! https://t.co/CHc1b7Su36 #Runkeeper

[Matt Gessner @F3Lumbergh]

@F3Katniss @F3WinstonSalem feel free to ask, happy to help.

[Matt Gessner @F3Lumbergh]

Good run today! https://t.co/NDNrgLfga2

[Matt Gessner @F3Lumbergh]

I ran 40:52 with @MapMyRun. #run #running https://t.co/rHq9qUzevV

[Matt Gessner @F3Lumbergh]

@F3WinstonSalem Is there a Tractors route for tomorrow? Back from vacation and I need to hit the ground running...

[Matt Gessner @F3Lumbergh]

I ran 41:59 with @MapMyRun. #run #running https://t.co/l9Us2eH076

[Matt Gessner @F3Lumbergh]

I ran 34:26 with @MapMyRun. #run #running. Funny, I don't remember having bricks installed in my legs last ... https://t.co/vO3QNl8219

[Matt Gessner @F3Lumbergh]

I ran 2.35 mi with @mapmyrun. Check out my route in Winston-Salem, NC, United States! https://t.co/e3ra3n46um #run #running

[Matt Gessner @F3Lumbergh]

I ran 3.12 mi with @mapmyrun. Check out my route in Winston-Salem, NC, United States! https://t.co/tUQCgz4Mkt #run #running

[Matt Gessner @F3Lumbergh]

Round 2 a bit better than the 1st. Not quite so rickety. https://t.co/mwjMR95Ltr

[Matt Gessner @F3Lumbergh]

Getting back in the saddle. Feels like I've still got training wheels on though. #DidStopWontStopAgain. https://t.co/zzeNYfaBIg

[Matt Gessner @F3Lumbergh]

@SechrestTim @F3WinstonSalem Gotta work Sat but I'll be back soon. 2.2 slept in his crib last night so things are looking up!

[Matt Gessner @F3Lumbergh]

@al_hudson6 @HDoode 2.2 specifically, he gets my bed and I get the recliner... It's a good thing he's cute and carries my DNA.

[Matt Gessner @F3Lumbergh]

@al_hudson6 @Cobra_F3 I'll be there pushing the 2.0s. Hoping to post at IS first!

[Matt Gessner @F3Lumbergh]

Nothing like checking out my mapmyrun app to see how long it's been since my last run... Ouch. #sadclown #freshstart

[Matt Gessner @F3Lumbergh]

Who doesn't love poker? https://t.co/cmuZMegdIU

[Chris Dyer @ChrisRDyer]

@F3WinstonSalem Anyone play poker? YHC is thinking about putting together a monthly poker night. Retweet if interested.

[Matt Gessner @F3Lumbergh]

@F3WinstonSalem Prayer request for my cousin - Took a 40 foot fall in a boat off his cruise ship a couple hrs ago and broke his back.

[Matt Gessner @F3Lumbergh]

@al_hudson6 @F3WinstonSalem once 2.2 stops sleeping in my bed and starts sleeping through the night I'll be back! #sleepisfortheweak