F3Macon

Free of charge, Open to all men, Held Outdoors, Peer led, Ends in Circle of Trust. 7 locations and 12 weekly beatdowns throughout Macon/Forsyth.

[Georgia Tech Baseball @GTBaseball]

𝐂𝐀𝐋𝐄𝐁 𝐃𝐀𝐍𝐈𝐄𝐋 𝐑𝐎𝐁𝐁𝐄𝐃 𝐀𝐍𝐎𝐓𝐇𝐄𝐑 𝐎𝐍𝐄 🤯🤯

His 2nd robbery in the last three weeks!
@SportsCenter #SCTop10

ACCNX - https://t.co/2EA9pFXOXn

#StingEm🐝 x #WreckHavoc

[F3Macon @F3Macon]

F3 Macon 6 Year Anniversary Schedule - come join us!

[F3Macon @F3Macon]

Today we celebrated an incredible accomplishment! Congratulations to @BradSappe completing his 400th F3 workout of the year! Yes, 400 workouts this calendar year! The men of F3 Macon turned up to ruck and celebrate with him this morning.

@F3Nation

[F3Macon @F3Macon]

@Mayberry_F3 Beatdown
2882 Vineville Ave
Macon, GA 31204
Turn in at the cross walk

Ruck walk
Navigate to Springdale elementary

Iron pax challenge
5671 Calvin Dr
Macon ga 31210

[F3Macon @F3Macon]

@neal_dichiara 😁 we’ll let you know!

[F3Macon @F3Macon]

@davidpollack47 https://t.co/CST5dvXiVg get you a Rucker 4.0 25L and a 45lb plate.

[F3Macon @F3Macon]

Respect respect 🫡
#forbrutus Thank you men

[F3CoastalEmpire @F3CoastalEmpire]

'The Ranch' of F3 Coastal Empire participated in honoring Randy Brunner "Brutus" of @F3Macon, who passed away at the young age of 63. We honored him in doing "The Brutus Q". Thoughts and prayers to his family, friends, and the F3 Macon brotherhood. Respect respect, brother!

[F3Macon @F3Macon]

Love you men. Thank you
#forbrutus

[F3 Northwest Arkansas @F3NWArkansas]

AO: Rucker's Paradise. 08-18-2023.
On July 20th, @F3Macon had a PAX member pass away. Thoughts and Prayers go to the family of F3 Pax member. Today, they do a tribute workout to F3 Macon PAX Brutus aka Randy Brunner "The Brutus Q" Led by Q and Nant 'an - Sparta. With 10 PAX

[F3Macon @F3Macon]

T-Claps to the men of Northwest Arkansas for honoring our Brutus #forbrutus

[F3Nomad @f3_nomad]

We honored an F3 brother named Brutus who passed away in July. We got better and will focus on improving our world and making better humans #forbrutus

@F3Nation @F3Macon

[F3Macon @F3Macon]

@PowellJohnT Thank you brother

[F3Macon @F3Macon]

Piggyback takes over the yard and fun run becomes @F3Macon new running Q!

[F3Macon @F3Macon]

What an incredible opportunity for @f3_Maestro to hand a shovel flag to @F3_RollTide who handed him the Nantan shovel not long ago. Rolltide will now lead an impact ruck beatdown every Saturday 0500. The first of 3 workouts at RedDawn every Saturday
#keepaccelerating

[F3Macon @F3Macon]

There’s a new Nantan in town! Congrats @f3_Maestro! Macon is in good hands.

[F3Macon @F3Macon]

April 2023 - https://t.co/p3k01aw2Tz

[F3Macon @F3Macon]

Every region across the @F3Nation needs a “turn-buckle” #snapintoaslimjim

[F3Macon @F3Macon]

Great thread from the “Comfort Crisis” author. Read up F3 Macon!

[Michael Easter @Michael_Easter]

There are four key problems with modern "exercise."

[F3Macon @F3Macon]

Gobble gobble #gobblerchallenge 40 men across f3Macon Region took on the challenge.

[F3Macon @F3Macon]

What else have you got planned for 5:15 am on thanksgiving?

[F3Macon @F3Macon]

Alright @F3Macon you asked:

[Erik Nowak/Gobbler (Western Sector Champion) @ninjaofficer]

@F3Nation

Due to a combination of technical difficulties and not enough time in the day, YHC was unable to get the video uploaded to You Tube.

However here is the workout for the #gobblerchallenge.

If you have questions, they will be answered in the forthcoming video

[F3Macon @F3Macon]

What we’re you doing at 5:15? The men of the AO Foxhole were making themselves better!

[F3Macon @F3Macon]

That’s a wrap @F3IronPax we’re not doing another week! Great job to the pax of @F3Nation who completed all the workouts and those that pushed themselves harder than last year