Awesome kettlebell work this morning! Some even found themselves worthy to lift Mjolnir. Come join us tomorrow morning for a walk/run time of fellowship at 5:30AM at the Riverside track.
#f3marconc#f3 https://t.co/K6cahq7zW5
Cut off for t-shirts for Ruck on the Roanoke is 12 noon today. Come join us on Nov 7th, walk, ruck, beatdown - bring non-perishables for kids in need! @F3WashingtonNC@f3kinston@F3ENC https://t.co/dQti0Ol6Y5
Cut off for t-shirts for Ruck on the Roanoke is 12 noon today. Come join us on Nov 7th, walk, ruck, beatdown - bring non-perishables for kids in need! @F3WashingtonNC@f3kinston@F3ENC https://t.co/dQti0Ol6Y5
Only one more day (roughly) to register for Ruck on the Roanoke and get a t-shirt (open reg til Nov 6). Can’t ruck? Carry a shovel flag and encourage your other brothers. https://t.co/dQti0O3w6x @f3chowanoke@f3kinston@F3WashingtonNC@F3ENC
Last day to register for Ruck on the Roanoke and get a t-shirt is Oct 23, open reg through Nov 6. Our guys are going to pack our ruck sacks with non-perishable foods to donate after, how much can you carry? Where you at? @f3kinston@F3WashingtonNC@f3chowanoke@F3ENC LINK IN BIO