F3 Memphis

Fitness + Fellowship + Faith | FREE workouts for 901 Men | Seven days a week | Full schedule at

[F3 Memphis @F3Memphis]

🚨Come workout with us🚨
No Excuses

1️⃣Free of Charge
2️⃣Open to All Men
3️⃣Held Outdoors Rain or Shine
4️⃣Peer Led in a rotating fashion
5️⃣Ends With a Circle of Trust

Come for the fitness, stay for the friendships

https://t.co/laUo9u5vvD

[F3 Memphis @F3Memphis]

Join us for a Pre-Father’s Day FREE workout for Dads + kids!
🗓️ Sat, June 20 @ 8:00 AM
📍 Playground by East Pkwy Pavilion – Overton Park
Great bonding, tons of kid fun (they always ask “when’s the next one?”), snacks/drinks, and water balloons! Bring towels.
#F3Memphis #F3Dads

[F3 Memphis @F3Memphis]

DADS + 2.0s WORKOUT 💪
📆 Sat, May 30
🕗 0800–0900 AM
A.O. Bermuda Triangle (Sea Isle Park)
Dads, granddads & kids — come crush it together! Breakfast snacks + coffee after. All men and kids welcome!
Tag your friends and let’s go! #F3Memphis #DadsAnd2Point0s #BermudaTriangle

[F3 Memphis @F3Memphis]

See all the locations at https://t.co/ZOYDRLklar
Or https://t.co/zRVTDNmlqV

No sign ups. Don't need to be fit. Just show up ready to sweat and get better.

[F3 Memphis @F3Memphis]

🚫 NO MORE EXCUSES THIS SUMMER!
School’s out. Kids are home.
Free 45-min workouts at F3 Memphis. 33 locations. Open to all men. Coffee & mumblechatter after. No man left behind.

Who’s in this week? 🔥 Tag a brother!
See you in the gloom 🌅 #F3Memphis #NoMoreExcuses

[F3 Memphis @F3Memphis]

The 4th principle of F3 is rotating peer leadership. This week, the tentpole for the City pod was passed to new leadership, giving more men opportunities to lead.

👏 👏 👏 Thanks for stepping up, and thanks for your service

[F3 Memphis @F3Memphis]

Come out and ruck your face off on Saturday April 25th at the 3rd Annual Brew Ruck. Can't make the whole thing? Join us midway!

[F3 Memphis @F3Memphis]

The 2026 Bauer is in the books. 👏 👏 👏 to our 3 finishers this year: Popeyes, Finch, and Evan Almighty. Unbelievable grit and stamina.

Thanks to all the Qs, our grill master, Squeegee, Paper Trail and Harding Academy for hosting, and all the PAX.

Until next year, SYITG

[F3 Memphis @F3Memphis]

The 4th principle of F3 is rotating peer leadership.
On Friday, the tentpole for the Northern Kingdom pod was passed to new leadership, giving more men opportunities to lead.

👏 👏 👏 Thanks for stepping up, and thanks for your service

[F3 Memphis @F3Memphis]

Come out and compete for gold!

A special 2-hour convergence, F3 Memphis PAX will team up with their pod to determine the gold silver and bronze

Will it be the City, Suburbia (Gtown Cville), or the Northern Kingdom (Bartlett Cordova Lakeland Arlington Oakland)?

Open to all men

[F3 Memphis @F3Memphis]

Come out and explore the NK for some huge BCs and an overflowing dose of all 3 Fs

Rain or shine, sleet or snow

[F3 Memphis @F3Memphis]

Winter is coming...
F3 Memphis Northern Kingdom pod host the 2nd Annual Winterfell
7 days, 7 Convergences

Sunday 1/18: 5K @ Opossum
Monday 1/19: Hickory
Tuesday 1/20: THE Annex
Wednesday 1/21: Runoff
Thursday 1/22: Morg
Friday 1/23: Neverland
Saturday 1/24: Finale @ Body Shop

[F3 Memphis @F3Memphis]

This New Year, don't just resolve to get fit. Do it.

Free outdoor workouts open to all men.

Just show up. No need to be in shape. No need to sign up. No excuses. Find your nearest workout and show up.
https://t.co/MaiSGGmv8b
https://t.co/laUo9u63lb

[F3 Memphis @F3Memphis]

🎄 Roots and 🎁 Paper Trail led all those who made the drive out to AO Dolly's Depot for their Christmas Qtacular Convergence!

43 PAX (inc 2 FNGs) braved the elements and closed down roads on the square that certainly weren't meant to be closed.

Merry Christmas from @f3memphis

[F3 Memphis @F3Memphis]

Join us for Dad and 2.0s (sons and daughters under age 18) workout at Sea Isle Park on Sat, Dec 13 8am-9am.
We will have a kid-friendly workout for 45 minutes,
then enjoy some breakfast foods and drinks.
Meet at the Senior Center parking lot. Look for the US Flag.

[F3 Memphis @F3Memphis]

45 PAX converged to 4 AOs for the F3 Memphis annual Thanksgiving BC+Potluck. We burned our calories in advance and got an extra long dose of fellowship.

Stay grateful. Happy Thanksgiving 🦃🍗🍂

[F3 Memphis @F3Memphis]

As prep for the St. Jude marathon (and just for a completely stupid and utterly pointless activity for most), the HIMs of the Northern Kingdom put in 7+ miles this morning.

They traversed the foggy roads to travel from A.O. Neverland to A.O. Reaper on the inaugural NK Fall Run.

[F3 Memphis @F3Memphis]

@cbert71 Plenty of options! Check out https://t.co/43z3n7eGlq
Let me know if you have any questions.

[F3 Memphis @F3Memphis]

The HIMs of @f3memphis bring their 2.0s to the roving A.O. Bangarang monthly to show our kids why we wake up before dawn every day.

In October, Pollinator took us to A.O. Runoff for a running and fishing competition.

Above Average won the "Arlington Angler" with 3 fish 🏃‍♂️🎣

[F3 Memphis @F3Memphis]

@LingerfeltTyson @F3IronPax https://t.co/bF1fsWWBpi

[F3 Memphis @F3Memphis]

7 guys knocked out the week 4 relay Saturday morning before Fultimat3! 17:17 official time.
Great work by the HIMs who actually showed up!

https://t.co/okbXr495d3

[F3 Memphis @F3Memphis]

7 guys knocked out the week 4 relay Saturday morning before Fultimat3! 17:17 official time.
Great work by the HIMs who actually showed up!

https://t.co/okbXr495d3