F3 Mint Hill

Our Mission is to plant, grow and serve small workout groups for the invigoration of male community leadership. Tweets from Booyah @adambutler__

[F3 Mint Hill @F3MintHill]

Indeed! Great morning for some fitness and fellowship 🍻

[Joe Kenny @JFK_Hyannis]

@F3Metro

3 running braves from #Cherokee crushed it at the @GoJenGo1 run at Southpark

@F3SPEEDFORNEED was there as were a couple @F3MintHill brothers

[F3 Mint Hill @F3MintHill]

Reroute led 15 of us in this year’s edition of the Gobbler. He even brought coffee and gave us all a sweet patch to commemorate the whoopin’ #F3Counts @F3Nation

[F3 Mint Hill @F3MintHill]

Ten of us started at 0445 and five more joined us at 0530 for a terrific, rainy RPG as we walked and rucked about town for a bit under Motown’s direction. It was awesome #F3Counts @F3Nation

[F3 Mint Hill @F3MintHill]

Should probably start tweeting again .. anyway .. 14 yesterday for a sensational Betamax VQ at Piledriver and 16 today for a Delta led RPG #F3Counts @F3Nation

[F3 Mint Hill @F3MintHill]

18 were present for an absolute drubbing courtesy of Papparazzi at Piledriver #F3Counts #BigMintHillNumbers @F3Nation

[F3 Mint Hill @F3MintHill]

We had eight Dashers this morning as we took not one but two laps around what we call the Motown loop even though it’s in @warrior_prof’s neighborhood. Miles were run and jokes were told #F3Counts @F3Nation

[F3 Mint Hill @F3MintHill]

@DropThrill @F3Nation 😔

[F3 Mint Hill @F3MintHill]

Eleven “enjoyed” a shoulder smoke fest at Pain Academy courtesy of Haka whilst six followed POS at Crossroads, our new Wednesday AO at Team Church #F3Counts @F3Nation

[F3 Mint Hill @F3MintHill]

Nineteen! for Stumpy’s VQ at Pain Academy this morning including two FNGs. The theme was 30 as Stumpy celebrated 30 days of sobriety and it was tremendous to hear his testimony and the significant effect @F3Nation has had on his journey.

[F3 Mint Hill @F3MintHill]

YHC has been bad about tweeting this week but we’ve had some great numbers including seven for #IronPax Week 2 in the outer bands of #Helene. Or maybe it’s Week 3. Anyway .. it was awesome.

[F3 Mint Hill @F3MintHill]

13 followed Oompa-Loompa around town from one A0 to another and back for this week’s M*A*S*H and Dash #F3counts @F3Nation

[F3 Mint Hill @F3MintHill]

Ten of us(five of whom are 60+!!) made it out to Pain Academy for a People’s Q and another five joined @KenSchoolcraft1 at Crossroads #F3Counts @F3Nation

[F3 Mint Hill @F3MintHill]

Nine of us made it out to ruck and run in misty yet comfortable conditions at RPG #F3Counts @F3Nation

[F3 Mint Hill @F3MintHill]

18 STRONG completed Week 2 of #IronPax at this week’s Mint Hill Metal then pledged our allegiance #BigMintHillNumbers @F3Nation

[F3 Mint Hill @F3MintHill]

Correction: we also had a dozen at Crossroads #BigMintHillNumbers

[F3 Mint Hill @F3MintHill]

We had a dozen for @warrior_prof’s whoopin’ at Pain Academy whilst ten made a strong debut at our new AO called Crossroads at Team Church. A SOLID morning for @F3MintHill #f3counts @F3Nation

[F3 Mint Hill @F3MintHill]

16 ran and rucked about town at Wild Boar’s direction at RPG #F3Counts @F3Nation

[F3 Mint Hill @F3MintHill]

A dozen of us showed up for Motown at RPG yesterday and we had 16 for @fortun8won at Pain Academy where we participated in Week 0 of Iron Pax. It .. was awful #F3Counts @F3Nation

[F3 Mint Hill @F3MintHill]

Eleven HIM got directions from Cage and proceeded to run and ruck about town while a couple stayed back for deep stretching #F3Counts @F3Nation

[F3 Mint Hill @F3MintHill]

Two started before 0430, four started at 0445, one started around 5 and nine more joined us at 0530 for a grand total of 16 at RPG #F3Counts @F3Nation T-Claps to Motown with the monster selfie.