F3Serpent

F3 group that meets Wed. and Fri. 5:00-6:00am at White Knoll High School to ruck and/or run. Wierdos and flatbacks both welcome

[F3Serpent @F3Serpent]

3 Ruckers and 1 part-time flat back chasing dem miles today. @F3LexSC #f3counts

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit 6 pax take on another #ISI day 3 flatbacks and 3 ruckers #beatthefartsack

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit @5 Wednesday and Friday #ruckrunwalkfellowship #comelead #ISI #F3_COUNTS

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit 3pax ruckers that is beat the fartsack..#ISI #BetterTogether

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit 6pax beat fartsacking to get better 3weirdos 3 flatbacks #ISI #BetterTogether

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit 3pax not scared of a little rain 2ruckers 1flatback #ISI #F3_Counts

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit @5 remember ruckrunwalk Wednesday and Friday #ISI #f3counts #CheechSTRONG

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit 7pax 4 ruckers 3 runners check out this morning weather #rainordryletsdothis #ISI #BetterTogether

[F3Serpent @F3Serpent]

6 Pax post, 2 flatbacks and 4 ruckers, this gloom to stack mo miles. @F3LexSC #f3counts

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit @5 Wed and Fri #ruckrunwalk #justposttogetbetter #ISI

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit @5

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit @5

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit any takers on a Friday Q @5 #ruckrunwalk climb aboard

[F3Serpent @F3Serpent]

@F3LexSC @drgolden4 your ruckrunwalk BB is posted 4 viewing

https://t.co/Vg3JJ2co8y

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit 8pax 4weirdos 4 flat back make it equal sides to get better together hitting pavement #dueto1paxnewshoes #GREATWORKMEN

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit @drgolden4 has you Wed Q #ruckrunwalk or sit and watch just post 😀 start@5 Friday still vacant

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit @drgolden4 has your Wed Q who wants Friday step to the plate and lead that day @5 #ruckrunwalkcrawl

[F3Serpent @F3Serpent]

#f3counts 3 Flatbacks carry the torch this gloom for at least 4 miles and up to 7 miles. #NoShowJones You know who you are....

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit Q is needed for tomorrow ruckrunwalk @5 @drgolden4 was hoping 2 Q but want make it.

[F3Serpent @F3Serpent]

@F3LexSC @F3SnakePit 4pax take on the Serpent 3 ruckers 1 flatback #getbettertogether #jobwelldonemen #ISI