Daniel Downing

Love God, Love others... that's all

[Daniel Downing @F3SmoothD]

Been a great week for @f3LexNC so far... we've had 8, 13, and 9 post with some nice Q's by #A-bear and #HandsomeJoe... @F3ChefBoyRD will lead the pax for our Saturday beatdown at #TheCourt... don't miss out!
0615 - 0700
70* 8%

[Daniel Downing @F3SmoothD]

8 post at #TheCourt for another Leg&Lung Burner... all pax learn more about Ginger Snaps massive freckle... nice to see #Suitcase back on duty and we welcome FNG Shrek! Nice job @f3LexNC. For all you Slackers tomorrow's another day, upper body with #A-Bear.
0530 - 0615
8% 72*

[Daniel Downing @F3SmoothD]

See what you started @cjgreene15. Thanks so much for the support @phuuurl, @F3Sour_Mash, & @SgtSchultz524!

[Daniel Downing @F3SmoothD]

Wow great work @f3LexNC & @F3WinstonSalem...21 pax, 2FNGs post at our 1 yr. beatdown! #circleburp, #squerkins, #anglegrinders, #bearcrawlinchworms, #blackjackburpees, #4corners, #burpmudatriangle, #sidewinderstairs, & some #mary finished us off. Welcome FNGs #PrettyBoy & #Mator!

[Daniel Downing @F3SmoothD]

Hey hey @f3LexNC... hope you got your FNGs invited for tomorrow morning's 1yr. Anniversary beatdown. 0615 - 0700 @ Lexington High School main football field. Can park in front of middle school at 100 W Hemstead St. We'll hit up Lexington Bbq center for coffee afterwards...

[Daniel Downing @F3SmoothD]

@phuuurl @F3WinstonSalem @F3WeFoCo @f3LexNC @F3Sour_Mash @SgtSchultz524 Map pin looks good, but go on up to the high side of the football field to park and get in, we'll be on the main field...

[Daniel Downing @F3SmoothD]

@phuuurl @f3LexNC @cjgreene15 @F3Greensboro @F3WinstonSalem @F3_Jamestown @F3MECA @F3Harrisburg 0615 - 0700... special AO this Saturday... Lexington High School football field. 100 W Hemstead St, Lexington, NC 27292

[Daniel Downing @F3SmoothD]

1 yr anniversary beatdown for @f3LexNC this Saturday! Can't thank @cjgreene15 enough for finally forcing this into my life... it's changed me forever. T-Claps also for @F3Greensboro @F3WinstonSalem @F3_Jamestown @F3MECA @F3Harrisburg for so freely sharing the gift with us!

[Daniel Downing @F3SmoothD]

Hey @f3LexNC great workout this morning...6 post while #GingerSnap leads the way and #Beevis struggles to keep his hams from completely cramping...

[Daniel Downing @F3SmoothD]

@F3Alpha we have a brother without Twitter from our group here travelling in Alpharetta this weekend. Any advice on Friday and Saturday AO's?

[Daniel Downing @F3SmoothD]

Shout out to @F3ChefBoyRD of @f3LexNC for making his running goal this morning for the first time! Pretty crazy awesome accomplishment... keep up the good work! #Beevis will be holding the #Weinke for the upper body beatdown tomorrow morning! 0530-0615 #F3Counts #F3Goals

[Daniel Downing @F3SmoothD]

7 pax including 2 FNGs post at #TheCourt this overcast Saturday morning. Great to have @712Medic post with us from @F3NortheastTN. @F3ChefBoyRD still says he wants more #SuitcaseBurpees. Nice Q A-Bear and welcome FNGs #Suitcase and #Slippery!

[Daniel Downing @F3SmoothD]

8 post Tuesday and 9 this morning for an @f3cerealkiller led beatdown. We'll call it the "80to20 with nuthin' funny" routine... even though we didn't get quite to 20. Nice work @f3LexNC!

[Daniel Downing @F3SmoothD]

@f3LexNC let's rally the troops! https://t.co/HGu98IPeku

[Niles Greene @F3Daphne]

@F3Greensboro @F3SmoothD and his Lex bro’s are piling in the clown car tomorrow morning to pay us a visit!! Be at C’s Nightmare tomorrow to give them a warm Natville welcome!!!

[Daniel Downing @F3SmoothD]

Hey, nice job this morning @f3cerealkiller leading the 8 pax that showed up backwards up the hill, welcome back cranberry,... And Tuesday morning was 6 pax strong as @TheProfessorF3 led us through a soggy upper body workout. Nice job @f3LexNC.

[Daniel Downing @F3SmoothD]

We had 4 post this morning @f3lexnc for a nice round of partner circle cardio... @TheProfessorF3 will be leading the pax through an upper body bootcamp tomorrow. Come on out #Magnum... time for #TopGun to get back at it too!
0530-0615
54* 74%

[Daniel Downing @F3SmoothD]

5 post @f3lexnc as @f3cerealkiller leads us through #3milesofmisery Monday morning... #Beevis will lead the pax into some upper body fun tomorrow... you can about count on some #Beevisnoodleextensions.
0530-0615
32* 0%

[Daniel Downing @F3SmoothD]

Aye!! Great job holding the "Q"-pon this morning #Magnum...10pax enjoyed lots of #circlemerk, then 3 rounds of #couponshuffling. Finished off with some #Mary while #HandsomeJoe worked on his philanthropy project...
Nice job boys! #Beevis on Q Thursday for leg day... #letsgetit

[Daniel Downing @F3SmoothD]

@tlilly997 leads 4 Pax of @f3lexnc through a rigorous round of Schoolboy circles this morning. Magnum will be the Virgin Q Tuesday morning for an upper body workout. Let's all show up and support him with some #Mumblechatter!
0530 - 0615
43* 0%

[Daniel Downing @F3SmoothD]

We had 8 Pax struggle out into the Gloom @f3lexnc as @f3cerealkiller showed us what it looks like to use a real coupon. #bearcrawls, #wheelbarrows, 30-20-10 #tabledancing, finished off with some #pickle-pounders. Nice job fellas...