F3LexingtonNC

The Mission of F3 is to plant, serve, and grow small workout groups for the invigoration of male community leadership.

[F3LexingtonNC @f3LexNC]

Hey nice work this morning @f3LexNC, 5 pax post, I'm pretty sure we're all 50 thousand times stronger now because of Ginger Snap's obsession with the number 50. Upper body is definitely beat down... see you all Thursday for leg day, let's get it!

[F3LexingtonNC @f3LexNC]

@f3LexNC was on it this morning... kicked it off with #storytime by @F3SmoothD then got into some #CouponShuffle & #BermudaTriangle... welcome back #TopGun and #KernalKorn, and big welcome to FNG #Sparky!

[F3LexingtonNC @f3LexNC]

Two more LexingtonStyle "Trimmings" Thursday and today...7 post Thursday and 6 today for some suicidal tubthumbing... great job @f3LexNC! See ya Monday...

[F3Sacked @mjambler]

@F3Greensboro 31 PAX were treated to a Bulldog special at CNightmare. TCLaps to 5 HIM's from Lexington that posted @f3LexNC

[F3LexingtonNC @f3LexNC]

#GingerSnap will be leading the charge tomorrow @f3lexnc. Come get strong with us! I wanna see #FlatTire again!
0615 - 0700
38* 0%

[F3LexingtonNC @f3LexNC]

YHC on Q tomorrow morning...gonna be a bit nipply out... don't let it scare you off though, we'll be warm, I promise.
0615 - 0700

[Tom Lilly @tlilly997]

@f3LexNC .... 10 pax showed (9.5 counting #kernelkorn) for 6 stations of parking space pain, tire flips, side squats jumps, medicine ball, suicides...mixed in two round a of never ending Mary’s....random Merkins..with a foot race finish. #magnum 240lb frame has gettyup...

[F3LexingtonNC @f3LexNC]

@cjgreene15 Mostly text... any external communication we have is through Twitter but there's only two or three guys out of the 30-some on the roster that actually use Twitter

[F3LexingtonNC @f3LexNC]

@Winslow_Matt_ @F3_Jamestown @F3HighPoint I'll ask again... see if anyone's interested...what kind of distance does each pax run?

[Jacob spangler @jacobdspangler]

3 PAX from @F3WinstonSalem and 6 PAX from @f3LexNC posted at IS this am. All stayed warm, got stronger, and pushed each other. Great times! @AyeYessir

[F3LexingtonNC @f3LexNC]

#GingerSnap on Q Saturday morning for @f3lexnc.
0615-0700
46* 7%

[F3LexingtonNC @f3LexNC]

@Winslow_Matt_ @F3_Jamestown @F3HighPoint @TheProfessorF3 whatcha think?

[F3LexingtonNC @f3LexNC]

Early bird tomorrow morning...great way to start #TurkeyDay... here's the info. https://t.co/vhQHFeWCTA

[F3LexingtonNC @f3LexNC]

@f3cerealkiller on Q for the last workout b4 the Turkey run...lets finish strong b4 our weekend of gluttony.
32* 0%

[F3LexingtonNC @f3LexNC]

It will be 30* 0% as Abear leads the pax into the gloom for the first T-giving week beatdown. Good luck boys, still icing the jewels here...

[F3 @F3Nation]

@f3LexNC #Planting https://t.co/aqesV8POl0

[CSPANF3 @cspanf3]

SAT 11/4/17 @F3theFort #RT

0430 from Baxter @Starbucks =🤡 car
0615 @f3LexNC bootcamp w/ @darkhelmetF3 & I Q
0700 #coffeeteria
0945 #Fast5

[F3LexingtonNC @f3LexNC]

@cjgreene15 @cspanf3 @F3LexSC @F3Nation @darkhelmetF3 @F3SmoothD You got it @cjgreene15 ... I'll DM you @cspanf3

[F3LexingtonNC @f3LexNC]

@cspanf3 @F3LexSC @cjgreene15 @F3Nation @darkhelmetF3 Oh yeah we are... got the pax pumped... we're ready for the beatdown!