Jacob spangler

F3WS - Palin

[Jacob spangler @jacobdspangler]

@VTGoodCarma @F3BrunswickDRW @f3_porto Aye, i'll plan to be there mon/tues/wed. thanks for the info

[Jacob spangler @jacobdspangler]

@F3BrunswickDRW @f3_porto @VTGoodCarma YHC is coming down to OIB next week, 7/9-13, anyone gonna be around?

[Jacob spangler @jacobdspangler]

@DrBretNicks Whenever someone would say “I don’t have time to…” my dad would retort that no one has time, you have to make time for what’s important. Thanks for the reminder

[Jacob spangler @jacobdspangler]

@al_hudson6 @rfleinbach @F3WinstonSalem

[Jacob spangler @jacobdspangler]

@F3_Earthmover @spamalot_ws @F3McDreamy1 @F3WinstonSalem @F3UnionCo @F3Charleston Despite being a town known for its parking decks, @Plunger_WS showed me that there are bodies of water near Charleston after all. That’s to all for the hospitality!

[Jacob spangler @jacobdspangler]

@CherryPie_WS @F3WinstonSalem Haha, I hope you busted out some burpees in the clinic just to show ‘em you don’t play around

[Jacob spangler @jacobdspangler]

@spicoli_f3 @F3WinstonSalem Why is he holding up the number 2, is he that proud of coming in second place in the final foot race to silence his MC?

[Jacob spangler @jacobdspangler]

@leetoddmiller @F3WinstonSalem @ratcliffedavide 0530, 0700, or both?

[Jacob spangler @jacobdspangler]

@F3WinstonSalem It’s true, launch from Hanes park at 0645! https://t.co/K7I9cCXguB

[Jacob spangler @jacobdspangler]

@spamalot_ws @DDayF3 @F3WinstonSalem @dixondrew @SechrestTim @al_hudson6

[Jacob spangler @jacobdspangler]

@F3WinstonSalem It has been 1,480 days since my first F3 post on 11/10/2016. We will celebrate my 4 year F3iversary tomorrow at the estate. Come on out to join the fun, no gifts required. @oliverjosh20

[Jacob spangler @jacobdspangler]

@justtob Ya got me!

[Jacob spangler @jacobdspangler]

@justtob That is just within my budget...

[Jacob spangler @jacobdspangler]

@F3WinstonSalem bring 20 pounds of candy or your kettlebell to the outhouse tomo, I’ll be serving up tricks! 0530 leinbach park, open to all men. @greenspan_f3

[Jacob spangler @jacobdspangler]

@F3McDreamy1 @F3Charleston Aye, thanks

[Jacob spangler @jacobdspangler]

@F3Charleston YHC is in mount pleasant for the weekend. Y’all still doing bootcamp tomo at 0700 at the bridge? Do you know if FIA is meeting at the same place at 0715? Thanks, SYITG

[Jacob spangler @jacobdspangler]

Bb posted to slack!

[Jacob spangler @jacobdspangler]

@F3WinstonSalem @EricSweet4 6 pax engaged in mayhem this morning, no bunnies were harmed

[Jacob spangler @jacobdspangler]

@F3WinstonSalem @EricSweet4 YHC is making the drive north for #mayhem tomo, you should too!

[Jacob spangler @jacobdspangler]

@oliverjosh20 Gotcha, got my ‘lines mixed up